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Oats, 30 days straight? What would it do to your body, health and gutDiscover how a simple breakfast change can transform your health. Eating oats daily for a month offers steady energy and softer hunger cues...
Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problemsAlia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which ...
Experts reveal why full-fat greek yogurt may help reduce stubborn belly fatFull-fat strained Greek yogurt, rich in protein, healthy fats, and probiotics, emerges as a potential ally in reducing visceral fat, which ...
Rakul Preet Singh starts her day with a steaming cup of ghee coffee. How effective is it for weight loss?Rakul Preet Singh revealed her radiant skin secret. It is ghee coffee. Ghee coffee is also known as bulletproof coffee. It blends coffee wi...
Love ghee? Famous cardiologist calls it 'big daddy of oils'. Here's how it supports weight loss, heart healthGhee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including ai...
Shalini Passi of ‘Fabulous Lives of Bollywood Wives fame credits ghee to her youthful looks: 4 health benefits of clarified butterWebMD states that ghee is rich in vital vitamins, antioxidants, and healthy fats. Although it should be consumed in moderation, studies sug...
Good news foodies! There's a gut microbiome that loves carbs!This bacterium, first discovered discovered in 1972, plays a unique role in helping to breakdown resistant starch.
National Pistachio Day 2023: Know 5 health benefits of eating pistachiosNational Pistachio Day is celebrated to create awareness about the health benefits which are provided by dry fruit.
Wonder walnuts: How this nut can improve heart heart and reduce cancerWalnuts contain dietary fibre which act as a food source for gut microbiota.
Want to avoid diabetes? A 'medicinal diet' might helpThe starches in diet resist digestion and pass through to the colon or large bowel where they are broken down by gut bacteria.
- Killer toys still haunt China
A Chinese-made toy containing an industrial chemical linked to a so-called ‘date-rape’ drug has been recalled from US and Australian shelve...