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BURN FAT WHILE SLEEPING
Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in control- Think eating cheese will ruin your weight loss plans? Try one of these four ‘guilt-free’ cheeses, which will aid your fat loss journey
- Can Apple Cider Vinegar help burn belly fat? Here’s what experts want you to know
- Bengaluru customer finds ‘little fat black shirt’ printed on Subko Coffee bill instead of his name; cafe issues apologyIn a notable incident at a Bengaluru coffee shop, a customer was labeled as 'Little fat black shirt' on his bill, leading to accusations of...22 Aug, 2026, 04.55 PM IST
- Freedom Oils maker Gemini Edibles & Fats India files DRHP with Sebi for IPOGemini Edibles & Fats India, maker of Freedom Oils, filed IPO papers with Sebi for an entirely offer-for-sale issue of up to 4.12 crore sha...22 Aug, 2026, 04.10 PM IST
- Forget 90 minutes of exercise. Just 3 minutes of intense training may be enough for better metabolic healthModern wellness trends suggest short, intense workouts offer substantial health rewards. Brief intervals of maximum effort trigger immediat...22 Aug, 2026, 03.12 PM IST
- Neurologists warn people with one habit are three times more likely to have a stroke. Hint: It’s not smoking or alcohol addictionSome dietary and lifestyle habits have a high correlation to strokes – such as a poor diet filled with processed foods and heavily fried di...22 Aug, 2026, 11.34 AM IST
- Himachal Pradesh bans sale, use of ‘analogue paneer’ passed off as real paneerHimachal Pradesh has banned non-dairy analogue paneer being sold as genuine. This action follows market surveillance and laboratory testing...21 Aug, 2026, 08.44 AM IST
- In 1920, a mother sent her son a seven-page letter. One line helped influence a historic vote for women in this American stateIn August 1920, a heartfelt letter from a mother to her son, a legislator, played a critical role in the fight for women's suffrage. Harry ...20 Aug, 2026, 11.04 PM IST
- Added too much oil to your food? try these easy kitchen tricks to remove excess oil without ruining the dishRemoving excess oil from your dishes doesn’t have to be a daunting task. One simple method is skimming oil from the top of your curries to ...20 Aug, 2026, 10.20 PM IST
- In 218 BCE, Hannibal crossed the Alps with 37 war elephants, 7,000 horses and 40,000 men. 2,244 years later, models show the elephants may have lost just 4% of their fat reserves on the most efficient routeResearchers used modern models to estimate Hannibal's arduous Alpine crossing. The Col de la Traversette appears as the most energy-efficie...19 Aug, 2026, 07.30 PM IST
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...19 Aug, 2026, 01.52 PM IST
- In 2022, a four-month-old bar-tailed godwit left Alaska on its first migration; it flew 13,560 km nonstop and reached Tasmania 11 days laterA remarkable bar-tailed godwit embarked on a breathtaking journey, soaring 8,425 miles from Alaska to Tasmania in a single, relentless stre...18 Aug, 2026, 02.30 PM IST
- Psychology says people who shower at night aren’t lazy or simply looking for better sleep - The everyday habit may reveal more than you thinkShowering at night offers a boundary between daily activities and personal time. Warm baths before sleep can improve sleep quality and redu...18 Aug, 2026, 11.05 AM IST
- Sohail Khan reveals reason behind his 12-kg weight loss on The Alliance, says “no ozempic, no fat burners”Sohail Khan candidly shared his reality show journey, highlighting his significant weight loss and the challenges he faced, including a sto...16 Aug, 2026, 05.56 PM IST
- Norway fines man thousands of dollars for disturbing sleeping polar bear with ship's foghornA person in Svalbard received a substantial fine for deliberately disturbing a polar bear. The incident involved sounding a foghorn, which ...16 Aug, 2026, 02.28 PM IST
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...15 Aug, 2026, 10.49 PM IST
- Supreme Court raps FSSAI over warning labels on high-salt, sugar and fat packaged foodsThe Supreme Court on Thursday questioned FSSAI over its reluctance to mandate warning labels on packaged foods high in salt, sugar and satu...14 Aug, 2026, 06.42 AM IST
- London's heart surgeon shares 5 things you can do in 60 seconds to help prevent a heart attack; people often ignore the last oneA leading heart surgeon reveals five essential habits to avert heart attacks. Key practices include steering clear of smoking, regulating h...13 Aug, 2026, 02.56 PM IST
- Easy weight loss: Walking on sand or grass, which is better? Difference in calories burned is more than two timesWalking is a simple way to burn calories, but the surface you walk on can change how much energy your body uses. Research shows that walkin...10 Aug, 2026, 10.00 PM IST
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