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BROCCOLI NUTRITIONAL BENEFITS
Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make it- Why this US doctor eats as if he has cancer, even though he doesn’t. Check his diet & the reason behind it
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s health
- Neither Boiled Nor Raw: A Better Way to Cook Broccoli for Maximum NutritionBoiling broccoli leaches vital water-soluble nutrients. While raw broccoli retains more nutrients, its dense structure hinders absorption a...14 Apr, 2026, 06.42 PM IST
- Boiled or Raw? The Best Way to Cook Broccoli to Keep More Vitamins and AntioxidantsBroccoli's health benefits depend on how it is cooked. Raw broccoli retains vitamin C but can be hard to digest. Boiling causes nutrient lo...08 Apr, 2026, 02.42 PM IST
- Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix itOver 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...11 Mar, 2026, 10.03 AM IST
- Hyderabad doctor recommends one superfood for vegetarians which should not be ignoredHyderabad doctor Sunita Sayammagaru highlights sprouts as a superfood for vegetarians. Sprouting enhances protein absorption from pulses an...05 Jan, 2026, 06.35 PM IST
- Is broccoli just a green copy of cauliflower? Dietitians reveal which veggie packs the bigger health punch and lower caloriesWhile broccoli and cauliflower belong to the same cruciferous family and share similar calorie and fiber profiles, they offer distinct bene...17 Dec, 2025, 10.22 PM IST
- Samantha Ruth Prabhu reveals the one dietary habit that keeps her slim and her myositis under control: 'There are no...'Samantha Ruth Prabhu has transformed her diet to combat inflammation, shifting from a teen who consumed processed snacks to a conscious eat...06 Dec, 2025, 05.43 PM IST
- Don’t like broccoli? 5 tastier substitute superfoods that pack a nutritional punchBroccoli may be known for its impressive nutritional value, but its strong, sometimes bitter taste often divides opinions. Fortunately, the...11 Nov, 2025, 09.48 PM IST
- What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your mealsDiscover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruit...11 Nov, 2025, 11.27 AM IST
- AIIMS and Harvard-trained gut doctor suggests 3 foods to reduce risk of cancerDr. Saurabh Sethi, a gastroenterologist, recommends adding carrots, garlic, and broccoli to your diet to reduce cancer risk. Carrots offer ...02 Nov, 2025, 11.49 AM IST
- Blood sugar boosters: 7 frozen vegetables dietitians recommend you eat todayFrozen vegetables can be healthy and help control blood sugar if you choose the right types. Low-carb, high-fiber veggies like broccoli, sp...04 Oct, 2025, 01.37 AM IST
- This Indian vegetable could be a secret superfood loaded with all nutrients you needBathua, a traditional North Indian leafy green, is emerging as a nutrient-rich alternative to imported vegetables like broccoli. Packed wit...26 Sep, 2025, 10.31 PM IST
- Nutritionists reveal this salad ingredient is your new secret weapon for weight loss and healthier heartWatercress, a peppery leafy green, has been recognized to be the healthiest vegetable by the CDC, outdoing even spinach in nutrient density...11 Sep, 2025, 11.12 PM IST
- A guide to the anti-cancer diet: Eat more broccoli, feast on some tomatoesScientists have a good idea of what foods you should avoid to reduce your risk of cancer, such as red and processed meats, "fast" or proces...29 Nov, 2023, 10.06 PM IST
- How to protect your kids during the flu seasonFirstly, focusing on a nutrient-rich diet that prioritizes immunity-boosting foods such as fruits, vegetables, whole grains, and lean prote...17 Aug, 2023, 10.53 AM IST
- Immunity is the ultimate luxury during these trying times. G-BOMBS can help strengthen itWhat are some of the most nutritional, immunity- boosting, and disease-fighting foods in your diet?06 Oct, 2020, 05.50 PM IST
- Here's why you must eat broccoliDo you have children who absolutely hate leafy vegetables? A culinary expert suggests easy recipes your child will never complain about.23 Nov, 2015, 04.00 PM IST
- Small vegetables get more buyers nowFarmers are opting for seeds that can produce small fruits and vegetables as nuclear families prefer to buy smaller varieties.04 May, 2012, 06.58 AM IST
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