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BREATHWORK TECHNIQUES
Can’t sleep at night, gaining weight? US-based fitness enthusiast shares 7 simple ways to manage chronic stressChronic stress affects mind and body, causing fatigue and weight gain. Fitness coach Matthew LaBosco shares seven simple strategies to comb...- Chris Hemsworth’s Recent Interviews Highlight Why Recovery and Simplicity Are Replacing Extreme Fitness CultureHollywood star Chris Hemsworth is redefining fitness, moving from extreme bodybuilding to a 'recovery-first' approach. He admits his past i...
- Stress Hormones Out of Control? Doctors Recommend These 4 Daily Nervous System ResetsWith chronic stress now affecting sleep, mood and productivity, experts say individuals are moving towards simple daily nervous system rese...
- This popular sleep position is bad for your health, doctors urge you to quit nowSeveral people curl their arms tightly while sleeping, a posture nicknamed as the “T. rex position” on social media. Although it may feel c...
- Weekly Horoscope Scorpio (10th - 16th November 2025): Transformation, Confidence & Inner Strength UnfoldScorpio Weekly Horoscope (10th November to 16th November 2025): This week pushes you toward inner breakthroughs and confident action, with ...
- Think your breakfast is healthy? Cardiologist shares 3 popular breakfast foods that can increase risk of heart attackCardiologist Dr. Sanjay Bhojraj reveals that some common breakfast choices may harm heart health. Whole grain toast, ready-to-make oatmeal,...
- Angry? Stressed? Things not going your way? Tennis legend Novak Djokovic practices a technique to reset his mind during matchesNovak Djokovic's Wimbledon performance highlights the power of breathwork. Despite facing pressure, Djokovic used breathing techniques to r...
- Times Health+ satiating the modern and overburdened population that craves peaceTimes Health+ provides unique wellness solutions. It avoids generic approaches. The platform offers modules for various needs. These includ...
- Stuck in bed after work? You might be in ‘functional freeze’. Here is how to get over itFeeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing “functional freeze”...
- Weekly Horoscope Leo, 16 June - 22 June, 2025: Confidence peaks, but avoid emotional impulsiveness mid-weekLeo Weekly Horoscope: Mars is transiting from the Leo sign. Ketu will also be transiting from the Leo sign. These transits can radiate asse...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- “From crisis to recovery - technology can help mitigate mental health challenges”, says Ishan Shivanand
- 10 Best Books on Health, Fitness & NutritionTo begin a new training regimen or exercise, track down a book explaining the "why" behind the "what". Your motivation may increase if you ...
- Career Coaching Today: Forget the five-year plan and find authenticityThe demand for professional coaches has risen after the pandemic.
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