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BREATHWORK FOR HEART
Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...- Full Moon Day, June 29, 2026: What Is Ending for Your Zodiac Sign, And What Must BeginThe Full Moon on June 29, 2026 arrives like a quiet thunderstorm, clearing the air, illuminating what's been hidden, and making space for w...
- Quote of the Day by Melody Carstairs: ‘If you’ve got nothing to dance about, find a reason to sing’ - The secret to staying hopeful in difficult timesQuote of the Day: When life offers little to celebrate, Australian author Melody Carstairs reminds us to find reasons to sing, even without...
- Strength training vs walking 10,000 steps: Heart doctor says you may be chasing the wrong fitness ruleUS based cardiologist Dr Sanjay Bhojraj says the debate between walking 10,000 steps and strength training should focus on individual needs...
- She ate right, walked daily, had normal reports; yet felt foggy and exhausted: Heart doctor reveals the hidden factor most tests missCardiologist Dr Sanjay Bhojraj highlighted the hidden dangers of chronic stress after sharing a patient case on Instagram. Despite eating w...
- Heart attacks don’t begin in the heart: Cardiologist shares the first problem to fix to reduce cardiac riskHeart attacks often begin years before symptoms appear, driven by chronic inflammation rather than sudden arterial blockage alone. US cardi...
- Celebrity fitness shift: Heart health & joint preservation overtake high-intensity workoutsCelebrities are shifting their fitness focus from high-intensity workouts to prioritizing heart health through steady aerobic exercises and...
- No fancy supplements or strict diets. Protect your heart by following these 5 non-negotiable habits, shares longevity expertLongevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental dail...
- WEEKLY HOROSCOPE LEO ♌️ (1st - 7th December 2025): Quiet Power or Public Burnout - Which Will You Pick?♌️ Leo Weekly Horoscope (1st December - 7th December 2025): This week asks you to carry authority without spectacle. Your confidence need n...
- Forget expensive pills: Cardiologist reveals 3 science-backed steps to naturally reverse your biological age faster than anything elseA US based interventional cardiologist, Dr Sanjay Bhojraj, is urging people to rethink anti aging trends and abandon the belief that supple...
- CANCER WEEKLY HOROSCOPE ♋️ (24th - 30th November 2025): Love Deepens, Career Gets the Intuitive Edge♋️ Cancer Weekly Horoscope (24th November - 30th November 2025): Cancer, this week feels like breathing after holding your emotions too tig...
- No pills, no surgery: Heart doctor advises four natural ways to keep your arteries healthy and flexibleIndia faces a heart disease challenge. A cardiologist offers four lifestyle habits for protection. These include resistance training, omega...
- 90-day heart transformation with 'no extreme diets': Cardiologist shares 5 simple ways to boost cardiac health naturallyDr Sanjay Bhojraj outlines five key steps to improve heart health within 90 days. These include tackling silent inflammation with black see...
- Think your breakfast is healthy? Cardiologist shares 3 popular breakfast foods that can increase risk of heart attackCardiologist Dr. Sanjay Bhojraj reveals that some common breakfast choices may harm heart health. Whole grain toast, ready-to-make oatmeal,...
- US-based cardiologist reveals 4 simple secrets to 'bulletproof your arteries' and avoid heart surgeriesHeart disease remains the leading global killer, but prevention may lie in lifestyle rather than prescriptions. US-based cardiologist Dr. S...
- Cardiologist reveals the daily habit behind most heart attacks and it is not stressUS-based cardiologist Dr. Sanjay Bhojraj warns that morning routines significantly impact heart health. Citing research, he notes heart att...
- Angry? Stressed? Things not going your way? Tennis legend Novak Djokovic practices a technique to reset his mind during matchesNovak Djokovic's Wimbledon performance highlights the power of breathwork. Despite facing pressure, Djokovic used breathing techniques to r...
- Are we chasing longevity all wrong? Top doctor’s candid post urges shift from biohacking, anti-aging obsessionDr. Sanjay Bhojraj warns that extending life without improving quality is a dangerous trend. In a hard-hitting post, he debunks longevity m...
- Not gym. Top cardiologist recommends simple 20-minute daily habit that slashes heart disease risk by 50%Dr. Sanjay Bhojraj, a renowned interventional cardiologist, reveals that walking just 20 to 30 minutes a day can slash heart disease risk b...
- Times Health+ satiating the modern and overburdened population that craves peaceTimes Health+ provides unique wellness solutions. It avoids generic approaches. The platform offers modules for various needs. These includ...
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