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BREAKFAST WITH FRUITS AND VEGGIES
7 day high blood pressure meal plan for effective and sustainable weight lossHere’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...- Skipping breakfast might signal more than lack of hunger: Experts warn, your body could be sending an important messageSkipping breakfast may signal more than simple disinterest in food, experts warn. According to the Daily Mail, low morning appetite can ind...
- Egg-free and protein-powered: 21 breakfast ideas you will love as per expertStart your day strong with these 21 delicious and satisfying high-protein breakfasts that are completely egg-free. These recipes offer a va...
- Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...
- Struggling with diabetes? Try this 7-day veggie meal plan from a dietitianThis 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...
- Is repeating the same breakfast every day healthy? Dietitians explainHaving the same breakfast every morning can simplify your routines, reduce decision challenges, and offer a consistent, balanced beginning ...
- Power up your morning: 8 high-protein breakfast ideas to keep you full and energizedKickstart your mornings with high-protein breakfasts that offer sustained energy and keep you full. Explore eight delightful and nutrient-p...
- What’s the best time for breakfast? Harvard doctor shares three rulesEating breakfast early is crucial for optimal health, as our bodies process food more efficiently in the morning due to better insulin sens...
- How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expertTulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...
- Have vitamin B12 deficiency? Spinach, chickpea and other food items to add to your dietAdding Spinach and beetroot to your diet can give you the necessary vitamin B12 boost.
- Kishore Kumar's evergreen melodies help Bizongo CEO relax and focusAniket Deb spends most of his evenings listening to the maestro on YouTube.
- F4 racer Mira Erda shares her game plan for match dayThe F4 racer shares her routine when it comes to preparing for a race weekend.
- Gurpreet Singh Sandhu likes to spoil himself with post-match mealThe footballer keeps one cheat meal a month.
- CapitalVia Global Research CEO feels a healthy body can add years to one’s lifePrem Prakash eats well, exercises and does meditation besides following his childhood value system.
- National Nutrition Week: Power bowls - the meal you should be eating nowNine delicious, wholesome power bowl options to help you stay away from the mid-afternoon coffee breaks.
- Tall order! Here's what a five-star hotel did for 7.6 ft NBA star Yao MingYao, who was in Bengaluru for a women's tournament stayed at The Ritz - Carlton, Bangalore.
- Here's what we do and what we should do for a fitter life!Forget always striving for the perfect lifestyle. When low on time and energy, 'good enough' will still do you good.
- Five must-keep snacks for your office deskThere are waistline-friendly options that will cut the calories; it's just a question of getting to know them.
- Seven tips to support your diet with the best vitaminsMost people should be able to healthy get all the vitamins and minerals they require from a , balanced diet.
- Restaurant Review: Get a filling breakfast at The NutcrackerThe Nutcracker is a vegetarian joint with the exception of eggs. So now the question is -would we miss the meat? Not really.
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