Opening up emotionally feels risky because the brain perceives it as a loss of control. This is an ancient survival instinct. Early experie...

Saying no can be tough, triggering guilt and fear. Psychologists reveal a simple phrase, "I won’t be able to do that," that protects bounda...

Ever feel like everyone's watching your every move? Psychologists call it the spotlight effect, where we overestimate how much attention ot...

Feeling restless when nothing is wrong is common, often stemming from the brain's evolved design to anticipate threats rather than relax. T...

Many people instinctively manage room emotions. This learned role, starting as a childhood coping strategy, becomes an identity. It stems f...

Modern life keeps our brains perpetually alert, leading to restlessness. Suppressed emotions and cognitive underload also contribute, as do...

In the cosmic ledger of life's lessons, certain zodiac signs consistently find themselves revisiting the same classroom courtesy of retrogr...

Achieving a major milestone yet feeling empty the next day is not failure but brain chemistry at play, explains NYU neuroscientist Dr. Wend...

India's smartphone market sees a surge in 5G adoption. Data traffic grows due to fixed wireless access and GenAI. Telcos are building data ...

Sleep isn’t just rest—it’s your body’s metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to crave high-ca...

In an old video graphed lecture, Dr. Robert Lustig distinguishes between pleasure and happiness, highlighting how society often confuses th...

While the NEP was worked on in the pre-Covid times, it would have to be implemented in the ‘New Normal’ — a scenario where children would r...

Without sleep and the recalibration that goes on during sleep, memories are in danger of being lost.

Speaker and author Julian Treasure gave a popular TED Talk in 2011 about the ways in which we are more distracted and worse at listening th...