10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...
23 Jun, 2026, 06.18 PM IST
Psychology says people who wash their hands 10 times a day aren't always germaphobes, they may be trying to calm an overworked mindPsychology teaches us that everyday habits often reflect deeper emotional needs. The soap itself is rarely the real story. The sense of rea...
22 Jun, 2026, 09.36 PM IST
Psychology says if you keep craving sweets even after a full meal, your brain may not be asking for sugar at all, it may be crying out for reliefSweet cravings often signal more than just hunger, according to psychology. Stress, tiredness, and emotional pressure can trigger these urg...
22 Jun, 2026, 03.32 PM IST
Psychology says people who keep a photo of their wife or kids in their wallet aren’t nostalgic, they are creating an emotional safety netPsychologists have consistently found that having a strong sense of purpose supports emotional well-being. For many people, loved ones beco...
20 Jun, 2026, 03.01 PM IST
Psychology says kids who copy their parents aren't being mischievous, they're building their identity one habit at a timePsychology teaches us that ordinary daily habits can have a profound impact on a child’s development. Children are not simply copying behav...
20 Jun, 2026, 12.28 PM IST
Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...
19 Jun, 2026, 11.58 PM IST
Suffering from anxiety often? A common plastic chemical may be affecting your brain, says new studyA new study presented at ENDO 2026 has found that male rats exposed to the common plastic chemical di-(2-ethylhexyl) phthalate (DEHP) durin...
17 Jun, 2026, 11.36 PM IST
Scientists just found that honey bees follow their own personal flight paths, and in a German farm landscape, some repeated the same route within centimeters because landmarks like trees seem to keep them locked on courseHoneybees exhibit human-like commuting habits, flying the same routes daily. Researchers observed bees maintaining precise flight paths, ev...
17 Jun, 2026, 02.16 PM IST
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
15 Jun, 2026, 02.01 PM IST
Poetic line of the day from On Earth We're Briefly Gorgeous: 'I miss you more than I remember you.' Life lessons on love, regret and memories that refuse to fadePoetic line of the day: Ocean Vuong's novel On Earth We're Briefly Gorgeous offers a profound insight into love, loss and memory. The line,...
12 Jun, 2026, 04.14 PM IST
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
07 Jun, 2026, 08.30 AM IST
Egyptian Pharaoh Tutankhamun had 'alien' weapon that came from space? Scientists' 2016 discovery revealed the truthTutankhamun iron dagger: A mysterious iron dagger discovered in the tomb of King Tutankhamun has finally had its origin explained. Scientis...
05 Jun, 2026, 08.58 PM IST
In 1943, he was trying to solve a World War II crisis, but a failed experiment accidentally created one of the most famous toys ever madeSilly Putty invention: A wartime effort to develop synthetic rubber accidentally led to the invention of Silly Putty. Although the stretchy...
05 Jun, 2026, 06.14 PM IST
Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
05 Jun, 2026, 05.50 PM IST
Psychology says adults who never bring their phone into the bedroom aren't being difficult - they're guarding the last quiet border of the day, because bedtime media use can keep the mind externally cuedKeeping phones out of the bedroom is a growing trend supported by psychological research. Studies show that reducing pre-sleep screen time ...
30 May, 2026, 02.23 PM IST
IIT Madras Director has an important admission alert to all engineering students who have cleared JEE Mains. WatchIIT Madras is offering JEE Main qualifiers an opportunity to pursue a flexible online BS degree in fields like AI and data science alongsid...
08 May, 2026, 04.02 PM IST
Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....
08 May, 2026, 03.16 PM IST