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BRAIN RECALIBRATION
Quote of the Day by French philosopher Blaise Pascal: “The sole cause of man’s unhappiness is that he does not know how to...” — Life lessons on why learning to sit quietly with your own thoughts may be the hidden path to true happiness and inner peaceQuote of the Day by Blaise Pascal: Modern happiness research keeps confirming what Blaise Pascal understood centuries ago. Constant noise, ...- Meta’s top tech boss Andrew Bosworth says he only feels stress 4–5 times a year, and it happens when he…Meta CTO Andrew Bosworth has said he experiences genuine stress only around “four or five times a year,” describing it not as a constant pr...
- Why Fear of Vulnerability Often Feels Like Losing Control, According to PsychologyOpening up emotionally feels risky because the brain perceives it as a loss of control. This is an ancient survival instinct. Early experie...
- Why You Can Feel Restless Even When Life Is Going Fine, According to PsychologyFeeling restless when nothing is wrong is common, often stemming from the brain's evolved design to anticipate threats rather than relax. T...
- The Psychology of Everyday Experience: Why You Can Feel Restless Even When Nothing Is WrongModern life keeps our brains perpetually alert, leading to restlessness. Suppressed emotions and cognitive underload also contribute, as do...
- 14 days without added sugar: What happens to your body, according to a Harvard-trained gastro doctorRemoving added sugar for two weeks triggers a significant bodily recalibration, leading to improved energy, digestion, and metabolism. Whil...
- Cut sugar for just two weeks: AIIMS-, Harvard-trained doctor explains benefits, side effects and surprising changesRemoving added sugar for just 14 days can significantly improve gut and metabolic health, according to Dr. Saurabh Sethi. While initial day...
- Think you’re fine on 5 hours of sleep? Experts reveal how cutting on your ideal shut-eye time silently harms body and mindEven if you feel fine on fewer than seven hours of sleep, chronic short sleep can quietly harm your brain, mood, immunity, and heart. Exper...
- Have a busy schedule or hate long gym sessions? Apollo neurologist reveals surprising benefits of short workoutsRegular exercise significantly boosts health and extends life. Dr Sudhir Kumar explains how movement triggers lasting changes in immune cel...
- Unstoppable food cravings? Harvard-trained AIIMS explains why your sleep is to blameLack of sleep is identified as the primary driver of uncontrollable food cravings, often referred to as 'food noise.' Dr. Saurabh Sethi exp...
- 2 rule strategy to overcome money problems: CA's powerful financial lesson can rebuild even lost wealthFinancial setbacks are common, but bouncing back is possible with the right approach. CA Nitin Kaushik shared lessons from his uncle’s jour...
- Apollo doctor explains: Skipping morning coffee gives you pounding headache? It's not in your headSkipping your morning coffee can lead to real headaches. Dr Sudhir Kumar explains this is caffeine withdrawal. Your brain depends on caffei...
- Smiling outside, breaking inside: NYU neurologist warns your brain pays the price for hiding emotions, shares a release and reset hackNYU neuroscientist Dr Wendy Suzuki has urged people to stop equating emotional suppression with strength. In a recent Instagram post, she e...
- Why big wins leave you feeling empty at times: NYU neuroscientist explains post-success blues and a simple habit to beat themAchieving a major milestone yet feeling empty the next day is not failure but brain chemistry at play, explains NYU neuroscientist Dr. Wend...
- Having a bad week? Unresolved stress could be the culprit. Neuroscientist shares 3 ways to keep your mind at peaceNeuroscientist Dr Wendy Suzuki warns that unresolved stress silently accumulates in the brain, causing emotional lows even during seemingly...
- Your weekend bedtime may be giving you ‘jet lag': NYU neuroscientist explains how your sleep routine can fuel Monday bluesNeuroscientist Dr. Wendy Suzuki says “Monday blues” may actually be weekend-induced jet lag. Staying up late and oversleeping disrupts circ...
- Is weight gain stealing your sleep? Science reveals you may be trapped in a vicious cycleSleep isn’t just rest—it’s your body’s metabolic reset. Poor sleep elevates ghrelin, lowers leptin, and rewires your brain to crave high-ca...
- Our aim is to get the organisation ready to embrace newer technologies: CP Gurnani, Tech MahindraI think AI will expand the market. It is the same way the mobile phone that you are carrying expanded the telecom market.
- Are you sleep-deprived? Your brain may become incapable of forming memoriesWithout sleep and the recalibration that goes on during sleep, memories are in danger of being lost.
- RBI Governor Urjit Patel says demonetisation was well plannedThe RBI Governor said that the objective of ending terror funding, and counterfeits, and unearthing of black money would be achieved throug...
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