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BRAIN HEALTH IN MIDLIFE
Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...- What you eat in your 40s may determine how your brain would function later in life: StudyWhat you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and fish boost brai...
- Heartbreak for Bruce Willis: Wife Emma Heming reveals actor doesn’t know he has dementiaEmma Heming revealed that Bruce Willis does not completely know that he has frontotemporal dementia, describing that his brain helps him ad...
- Researchers find a single daily routine could lower Alzheimer's riskA new study says physical activity may help lower the risk of dementia as people get older. The research looked at how staying active in mi...
- Is your brain older than your body age? 3 major red flags of early cognitive decay to not ignoreMany people mistake fatigue, forgetfulness, or poor sleep for stress, but experts warn these can be signs that the brain is ageing faster t...
- Salsa, meditation and a rainbow plate: Longevity doctor reveals surprisingly simple habits behind a long, healthy lifeDr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends. Targeting midli...
- She feared death at 47, now 58, she defies aging: Orthopaedic surgeon reveals how zero sugar, high protein longevity diet rebuilt her bodyDr. Vonda Wright, a 58-year-old orthopaedic surgeon and longevity expert, turned her midlife health crisis into a blueprint for thriving. S...
- Bruce Willis’ wife Emma admits dementia strained marriage as couple now live apartEmma Heming Willis, wife of actor Bruce Willis, has expressed openly about her journey caring for him after his diagnosis with frontotempor...
- Science says the body starts aging past 45, but can you slow it in its tracks?New research suggests aging accelerates in midlife. The study identifies a turning point between 45 and 55. During this period, the body un...
- Neuroscientist says this one exercise could protect your brain and keep memory strong for yearsAlzheimer's disease, a significant health concern, may be mitigated through lifestyle adjustments. Research indicates that dual-task exerci...
- How older people are reaping brain benefits from new techResearch suggests older adults using technology show lower dementia risk, possibly due to mental challenges, social connections, and functi...
- How fast your brain is aging? This simple daily habit might hold the answerA long-term study reported by Psychology Today reveals that walking speed at age 45 can be a strong predictor of brain health and aging. Sl...
- Studying middle-aged brain can give us clues to dementiaIn a fascinating study, scientists from Johns Hopkins and the University of Mississippi analysed the presence of inflammatory molecules in ...
- Postmenopausal women more susceptible to dementiaThe female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which...
- Does eating strawberries reduce risks of dementia? Know what researchers have to sayThe epidemiological data suggest that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with...
- Elderly with sharp memory recall tend to have better mental health, swiftnessSuperagers, or those in their eighties with exceptional memory recall, avoid declining memory, swifter movement, and display lower anxiety ...
- Total Recall: ‘Superagers’ show age is just a numberIn line with previous studies, MRI scans showed superagers to have more grey matter – tissue vital for normal brain function – in key brain...
- On World Mental Health Day, 9 reasons to be proud of your coffee addictionWho knew the key to mental well-being lay in a good ol’ brew all this time?
- It's not too late: Have oily fish every week, ditch processed food & get physically active to keep dementia at bayA healthier heart can protect your brain too.
- Midlife obesity may spur risk for earlier Alzheimer'sNew research says people's weight in middle age may influence not just whether they go on to develop Alzheimer's disease, but when.
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