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BRAIN CLARITY AND DIET
Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy life- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficiencies
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s health
- Waking at 3 AM? You may be suffering from chronic stress. US-based fitness enthusiast shares 6 more warning signsChronic stress is a growing concern impacting health. Fitness coach Matthew LaBosco highlights early warning signs. These include waking at...24 Mar, 2026, 02.25 PM IST
- Always tired and foggy? Nutritionist Kelly LeVeque says your plate may be the problemNutritionist Kelly LeVeque emphasizes that persistent fatigue and brain fog signal the body isn't receiving adequate fuel, not personal fai...17 Jan, 2026, 06.21 PM IST
- Your brain might become smaller because of a common daily habit: 3 easy ways to prevent itEven mild dehydration can affect the brain, causing cells to shrink and mental performance to decline. Research shows that losing just 1–2%...03 Jan, 2026, 05.57 PM IST
- Want sharper focus? Experts suggest this snack for better brain healthA growing focus on brain health has emphasized the significance of simple morning habits. Experts states, balanced nutrition, hydration, su...27 Dec, 2025, 07.00 AM IST
- What is the healthiest Indian diet? Apollo doc reveals: ‘The best diet is one you can…’For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key to preventing...20 Dec, 2025, 09.03 PM IST
- Drink this daily? Doctor says it may spike stroke risk 300% and dementia nearly 290%A brain health specialist has gone viral after cautioning that regular intake of diet soda may significantly elevate the risk of stroke and...15 Dec, 2025, 11.44 PM IST
- How this simple nut can support brain function and weight management, Expert saysWalnuts, grown mainly in California, are a nutrient rich superfood that provides various health benefits. Packed with fiber, omega 3 fatty ...27 Nov, 2025, 12.41 AM IST
- What creatine really does to your brain — the surprising mental boost no one talks aboutCreatine, popular for building muscle, is currently gaining attention for its brain-boosting capabilities. Experts at the 2025 Food and Nut...05 Nov, 2025, 12.43 AM IST
- Brain fog, anxiety, poor sleep: One simple deficiency might explain it allDr. Vassily Eliopoulos suggests that magnesium deficiency is a common yet overlooked cause of brain fog, anxiety, and insomnia. Magnesium i...25 Sep, 2025, 04.30 PM IST
- Struggling with mental clarity? Eating elaichi can be helpful. Check other benefits and safe usageCardamom, or elaichi, is more than a flavorful spice—it offers a range of health benefits. Regular consumption of cardamom leaves or seeds ...19 Sep, 2025, 12.16 AM IST
- Common kitchen ingredient could be speeding your skin wrinkles, nutritionist warns: How to fix it?Chronic stress and dietary choices can accelerate visible and internal signs of aging, including wrinkles, bloating, and brain fog. Nutriti...11 Sep, 2025, 11.07 PM IST
- Feeling tired all the time? 7 Vitamin B12 foods you absolutely need for a sharp brainVitamin B12 foods for brain and energy are essential for anyone feeling tired, unfocused, or mentally sluggish. Many adults in the U.S. unk...21 Aug, 2025, 10.46 PM IST
- Bananas, broccoli and a better brain: Experts list out feel-good foods that could boost your mood and memoryYour next mental health fix could be in your fridge, not your pharmacy. The Brain Docs and recent research highlight that prebiotic-rich fi...18 Jul, 2025, 04.46 PM IST
- Harvard study reveals the one superfood that can prevent dementia and keep you sharp at 80!Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows a 28% reductio...29 Jan, 2025, 06.41 PM IST
- Malavika Mohanan's surprising habit: No phone scrolling even if feeling boredActress Malavika Mohanan, starring in 'Thangalaan,' limits her social media use during shoots to enhance performance. She experiences brain...11 Sep, 2024, 03.51 PM IST
- Ayurveda tips to detoxify your body and lead a healthier lifestyleAyurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining a balance between the mind, body, and spirit for o...19 Jun, 2023, 12.01 PM IST
- Struggling to process information or remember recent events? Brain fog may be the culpritBrain fog may be caused by lifestyle choices or underlying health conditions.13 Dec, 2022, 01.17 PM IST
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