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BRAIN BREAK MYTH
Psychology says why keeping one drawer organized in a chaotic home says more about your mind than your habitsIn a world obsessed with perfection, even a single neatly organized drawer can reveal something deeper about the human mind. It shows how p...- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...
- Photographic memory isn't real; here's what your brain is actually doing when you rememberForget the myth of photographic memory. Scientists reveal our brains don't record like cameras. Instead, memories are rebuilt each time we ...
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- Going vegetarian or vegan will fix cholesterol levels? CMC Vellore doctor busts 5 myths about cholesterol you should knowDr. Sudhir Kumar clarifies cholesterol myths. Eggs are generally safe, but fats matter. Not all fats are bad; unsaturated fats benefit heal...
- Harvard-AIIMS gastro doctor shares one simple yet effective daily habit to protect your brainA daily handful of nuts, as recommended by Dr. Saurabh Sethi, offers significant brain and gut health benefits. This simple habit, consumin...
- Are humans herbivores or carnivores? Apollo gastro doctor finally settles the debate, dropping candid, science-backed truth bombsIn a social media video, Dr. Anshuman Kaushal, senior gastrointestinal surgeon at Apollo Hospitals, debunks the long-standing debate over w...
- Should women lift weights? Medical expert says strength training is not just for 'fat loss' and shares 5 benefitsDr. Vassily Eliopoulos highlights strength training as vital for women's hormone health, not just aesthetics. It balances estrogen, progest...
- Boiled egg or an omelette for weight loss? Here's what Dr Pal says is best for youDr. Pal Manickam suggests boiled eggs for weight loss due to their lower calorie count, while omelettes, often prepared with added fats, ar...
- Your ‘brain break’ screen time is actually breaking your brain: Neurologist reveals the secret to 'true mental recovery'Dr. Wendy Suzuki cautions against mistaking social media for mental rest, highlighting that platforms like TikTok, Instagram, YouTube overl...
- Is your attention span shrinking with every scroll? New study reveals a shocking decline. Here is how to take back controlFeel like your focus is slipping away with every scroll? You're not alone. Experts reveal how modern life—led by pings, posts, and pandemic...
- Is multitasking breaking our brain? Experts reveal alarming truth about productivity mythsMultitasking may feel efficient, but experts warn it strains the brain, reduces focus, and hampers productivity. Rather than performing tas...
- Ashley St. Clair reveals Elon Musk’s 13th baby’s name — Here’s what it really meansElon Musk’s 14th child has been named 'Romulus' by mother Ashley St. Clair, amid a dramatic paternity dispute. Revealed in a Wall Street Jo...
- What does alcohol withdrawal do to your liver? It can heal your largest organ, but not without some aftershocks, claims new studyThe liver is the largest internal organ in the human body. It is needed for hundreds of bodily processes, including breaking down toxins su...
- Do great companies make great investments? This Buffett bet is a case in pointMany long-term investors often draw inspiration from Warren Buffet, so let me use one of Berkshire’s investments as a test case to debunk t...
- The best brain foods you’re not eatingThe connection between the stomach and the brain is strong, and it starts in the womb.
- Leafy greens and dark chocolates are your best friends! Feed your brain to keep depression at bayExperts, however, warn that food alone cannot help mental health.
- Diets make you feel bad. Try training your brainany weight researchers are encouraging a new approach to healthy eating based on brain science
- Eight productivity myths bustedHere are the things we think we should be doing in order to be more productive, but actually don't need to do!
- Sometimes I wake up in the middle of the night and can't move - here's whyWhile people can dream in any stage, REM is the most closely associated with vivid dreams, the type that seem real.
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