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Psychology says people who like to munch while going on trips aren't just hungry: What this travel eating habit may reveal?Psychology says people who like to munch while going on trips aren't always eating because of hunger. Psychology suggests that snacking dur...- Psychology says if you keep craving sweets even after a full meal, your brain may not be asking for sugar at all, it may be crying out for reliefSweet cravings often signal more than just hunger, according to psychology. Stress, tiredness, and emotional pressure can trigger these urg...
- Psychology says kids who refuse to eat without a screen may share this hidden risk linked to focus, mood, and creativity and it may be quietly changing how their brain developsPsychology suggests that children who refuse to eat without a phone are not necessarily showing signs of a serious issue, but the behavior ...
- Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recoverIn our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our menta...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- Psychology says people who cannot accept changes aren’t lazy or stubborn, but their brains are expressing this hidden traitThe psychology behind people who resist even the smallest changes suggests the behavior is often tied to anxiety management, emotional secu...
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- Not all hunger is real: UK doctor says this regular drink can be the trick to reduce mindless eatingMany of us eat out of boredom or stress rather than true hunger. UK-based surgeon Dr Karan Rajan suggests that drinking sparkling water can...
- Why dietitian Rachel Paul says sustainable weight loss starts with eating enoughRegistered dietitian Rachel Paul shares insights on achieving lasting weight loss. She emphasizes consistent habits over restrictive diets....
- 3 rules to stop eating mindlessly: Health expert breaks down why the brain craves snacks and how to fix itMindless snacking often stems from habit, boredom, or convenience rather than hunger. Fitness expert Raj Ganpath, via Instagram, shares thr...
- What is 'intuitive eating'? Taylor Swift’s long-held food philosophy is the fitness secret the internet can’t stop talking aboutA quiet shift is transforming diet culture as more people embrace intuitive eating—a mindful approach that prioritizes listening to hunger ...
- No exotic diet: CMC Vellore doctor, who lost 30 kg weight, shares 5 simple changes for lasting weight lossDr. Sudhir Kumar, a neurologist from Hyderabad, lost over 30 kg by making simple lifestyle changes. Instead of following complex diets, he ...
- She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeatingFitness trainer Tarn Kaur reveals her 'weird habits' for sustainable weight loss. She lost 31 kg by making small changes to her daily routi...
- From once weighing 150 kilos to losing 90 kgs, woman shares her shocking weight loss secrets that transformed her lifePranjal Pandey, who lost 90 kilos, shares her weight loss strategies, emphasizing consistent habits over extreme diets. She manages craving...
- Edelweiss' Radhika Gupta has a simple solution for India's obesity problem. What if restaurants helped you eat less?Edelweiss Mutual Fund Managing Director and CEO Radhika Gupta recently suggested that restaurants offer half-plate meal options to help add...
- Do we really need an avalanche of advice?Climate change is too important to be allowed to be buried in this perpetual avalanche.
- Six reasons you could be overeatingIs binge eating while watching TV or allowing yourself a treat while on a diet familiar to you?
- Six reasons that you could be overeatingHere are reasons why you could be eating more than you should.
- Sleepy in office? Here's how to beat fatigue at workDo you often doze off on your desk at work? Fatigue is a major workplace hazard. It reduces your performance and productivity.
- Feeling dreary? Here is why you have off days at gymNo matter how often you exercise, we all have that weird experience where a routine will feel great one day and horrible the next.
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