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BOOST OVERALL WELL BEING
Quote of the Day by William Wordsworth: ‘Be mild, and cleave to gentle things, thy glory…’ - why your happiness shouldn't depend on another person’s decisionFacing life's uncertainties, especially in troubled relationships, can leave us seeking solace. Poet William Wordsworth's timeless wisdom s...- “Overtime, 2-hour commute, sleep-deprived”: 25-year-old graphic designer wants to quit first job after just 2 months, says “already exhausted”A 25-year-old graphic designer in Kolkata is already feeling burnt out just two months into her first full-time job. Long hours, unpaid ove...
- International Yoga Day 2026: Theme, significance, history and celebrationsInternational Yoga Day 2026, on June 21, champions "Yoga for Healthy Ageing," highlighting yoga's role in promoting longevity and well-bein...
- Jewish Proverb of the Day: “What soap is for the body, tears are for the… — Life lessons on human emotions, healing, self-care, letting go and why crying is not a sign of weaknessJewish Proverb of the Day highlights the meaning of “What soap is for the body, tears are for the soul.” The saying reflects how emotional ...
- Psychology suggests adults who always choose the same seat aren't boring; habits reduce the mental effort required to make decisionsYour brain automates daily tasks through habits. This saves mental energy and provides a sense of security. Research shows nearly half of o...
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...
- Quote of the day by Jelly Roll: 'Somebody you’ve known your entire life turns into a different person. I’ve had it happen to baby-mothers, cousins, biological brothers' - Lesson on heartbreak and unexpected betrayals by American rapper and singerAmerican rapper Jelly Roll once shared a simple yet poignant quote about people you know changing. This sentiment strikes a chord as it tal...
- People who are obsessed with charging phones to 100% aren't doing it due to any phone addiction; studies say they are not addicted to their phones, they fear losing connectionMany people repeatedly charge their phones not due to addiction, but a deep-seated fear of being unreachable. This anxiety stems from the p...
- Psychology says people who prefer staying home often have these 10 phrases in commonPsychology suggests that people who prefer staying home often use familiar phrases that reflect their need for rest, boundaries, and emotio...
- Life lesson of the day by Michelle Obama: “Do not bring people into your life who… — Inspiring lessons on relationships, personal growth, encouragement, negativity and why you become like the people you spend the most time withLife Lesson of the Day by Michelle Obama: Michelle Obama’s quote, “Do not bring people into your life who weigh you down” explores the impo...
- Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better healthDelhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and sal...
- Salary doesn't decide happiness: Many see income and achievements as measure of success, but one study says the respect from people around you matters more than your place on the economic ladderA new study suggests happiness may depend less on income and job titles and more on the respect, acceptance and value people receive from t...
- Quote of the Day by Gabrielle Bernstein: 'If you make your internal life a priority, then everything else you need on the outside will be given to you, and it will be extremely clear what the next step is' teaches us life lesson on meaningful relationships, healthy mind, balanced emotions in modern societyQuote of the Day by Gabrielle Bernstein highlights the profound connection between inner well-being and external success. By making our int...
- Workplace as strategy: Steelcase driving performance beyond designThe Indian workplace is transforming, with companies like Steelcase shifting from furniture suppliers to partners in workplace evolution. R...
- Psychology says the people who appear most composed under pressure aren't emotionally immune; they've learned to fall apart without an audience, carry it quietly through the night, and still show up the next morningTrue resilience involves accepting negative emotions without judgment, leading to greater psychological well-being over time. Instead of su...
- Egyptian proverb of the day: ‘He who loves you will swallow pebbles for you; he who hates you will wish for you to make a mistake’ - a timeless lesson on true love, loyalty and who truly supports youLife reveals true friends who offer grace during struggles. An ancient Egyptian proverb contrasts unconditional love with hidden hate. It s...
- Psychology says the loneliest people in any workplace aren’t the struggling ones; they’re often the most reliably competent ones, because excellence can quietly teach everyone else to stop checking if they’re okayIn the hustle of corporate life, top performers can frequently find themselves in the shadows. Their exceptional skills often lead others t...
- Psychology says people who eat dinner alone by choice aren’t lonely: They’re protecting a peace they spent decades earningDining solo is frequently misconstrued as a sign of loneliness. In truth, studies reveal that it can be a deliberate choice, providing a mu...
- Swedish proverb of the day: ‘A piece of bread in your pocket is better than a feather in your hat’ - A timeless lesson on why security is more important than statusToday's Swedish proverb of the day teaches that practical security is more valuable than outward appearances. Having essentials like food a...
- 'Indian work ethic is not okay': Man who moved to Norway says he was scolded for working on weekends and postponing vacationsAn Indian professional, Vinod, learned a valuable lesson in Norway. His dedication to working extra hours and skipping breaks was met with ...
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