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BOOST ENERGY AND COGNITION
Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- Child enrichment can cost Rs 1 lakh/year: Here’s how to fund your child’s preschool activity classes—from dance, music to phonicsFrom phonics to piano, music to drama, activity classes for pre-schoolers are growing fast—and so is the cost of raising a well-rounded chi...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...
- Tea and coffee for brain health? CMC Vellore neurologist explains findings from study of 500,000 peopleYour daily coffee or tea could be a powerful tool for brain health. New research shows moderate consumption may reduce risks of dementia an...
- How Repeating Small Rituals Improves Focus Without DisciplineFocus and productivity can be enhanced through small, repeated rituals. These routines help the brain conserve energy and reduce mental noi...
- 5 health benefits of eating chocolate: Why this sweet treat can be good for youChocolate Day 2026: Indulge in dark chocolate for surprising health perks. It is packed with antioxidants that fight cell damage. This deli...
- Eating your favourite snack could be draining your motivation: Neuroscientist reveals the surprising link between comfort food and work energyA new discussion on food and brain health has emerged after NYU neuroscientist Dr Wendy Suzuki explained how comfort foods may drain motiva...
- Brain-boosting breakfast: 6 Cereals nutritionists recommend for focus and energyEating the right cereal can enhance focus, memory retention, and energy levels throughout the day. Dietitians suggest choices high in fiber...
- 10 power foods that boost brainpower and keep your memory razor sharpGetting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid neuron interactio...
- From almonds to walnuts: Harvard doctor reveals best time to eat nuts for brain, heart, and sleep benefitsTiming your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while ...
- Feeling tired all the time? 7 Vitamin B12 foods you absolutely need for a sharp brainVitamin B12 foods for brain and energy are essential for anyone feeling tired, unfocused, or mentally sluggish. Many adults in the U.S. unk...
- Harvard study reveals the one superfood that can prevent dementia and keep you sharp at 80!Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows a 28% reductio...
- 'Ganja or Cannabis may reverse brain aging': Study suggests potential anti-aging treatmentsA recent study by researchers from the University Hospital Bonn and the Hebrew University of Jerusalem revealed that low doses of cannabis ...
- Power of a power napA power nap, lasting 10 to 30 minutes, acts as a reset button for the mind, enhancing alertness, sharpening focus, and boosting cognitive a...
- Power naps can't make up for sleep deprivation: Get enough snooze time to stay focused, alertSleep deprivation can have negative effects on both the body and the brain. Research has shown that sleep deprivation impairs attention and...
- Difficulty thinking after a bad night's sleep? Find out the optimal nap time your brain requires to work properlySleep is important for brain functioning.
- Want to boost your brain power? Try these eight stepsBreaking your head to find a solution but failing abysmally? Step back, take a break and focus on something else.
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