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BOOST BRAIN HEALTH
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- FDA approval puts Wockhardt’s Zaynich in $9 billion antibiotics marketWockhardt's new antibiotic, Zaynich, has received US FDA approval. This drug uses a novel mechanism to fight drug-resistant bacteria. It ta...
- Could protein 'traffic jams' be the key to understanding aging and Alzheimer's? Here's what Stanford scientists claimStanford University researchers have identified a breakdown in the cell's protein production system as a key factor in brain aging and cogn...
- Why putting a spoonful of this ingredient in vases keeps flowers upright and hydratedKeep your beautiful bouquets fresh for longer with a simple kitchen hack. A mix of sugar and apple cider vinegar in water provides energy a...
- Why late afternoon naps make you feel more exhausted instead of refreshed?Late afternoon naps can lead to exhaustion due to sleep inertia, where waking from deep sleep causes disorientation. Naps exceeding 30-40 m...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- No equipment or brain games. Just 2 minutes hand exercises to boost brain health and prevent DementiaNeurologist Suraj Malhan proposes simple two-minute hand exercises to boost brain health. These movements stimulate multiple brain areas si...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- 7 gut health mistakes that silently damage your digestion for years, gastro doctor warnsDigestive discomfort is often dismissed as normal. However, experts reveal everyday habits, even seemingly healthy ones, can harm gut healt...
- How cats’ sense of smell influences their appetite more than fullnessNew research from Iwate University suggests cats' intermittent eating habits are driven by olfactory sensor-specific satisfaction, not just...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- Child enrichment can cost Rs 1 lakh/year: Here’s how to fund your child’s preschool activity classes—from dance, music to phonicsFrom phonics to piano, music to drama, activity classes for pre-schoolers are growing fast—and so is the cost of raising a well-rounded chi...
- What's 9:5:2 rule for children? A simple daily routine that’s catching parents’ attentionThe 9:5:2 formula offers a balanced daily routine for children, allocating 9 hours for sleep, 5 for self-study, and 2 for outdoor play. Thi...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...
- Research says playing musical instrument boosts brain health in later lifeContinuing to play a musical instrument, particularly the piano, into later life has been associated with a sharper brain, according to a r...
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