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BODYWEIGHT WORKOUT
At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears byAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...
- Hansika Motwani doesn’t diet. Actress follows one main exercise routine to stay fit at 34. What is it?Actress Hansika Motwani once shared her simple fitness secrets. The Shaka Laka Boom Boom star also revealed that she doesn't diet and her f...
- Strength beats skinny: Deepika Padukone’s trainer shows 4 simple home workouts for new young momsCelebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an accessible Pilates-b...
- Don't just sweat in the gym, train smarter: Experts reveal hidden workout secrets to stay strong, pain-free, and youthful as you ageExercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than inte...
- Samantha Ruth Prabhu throws a challenge to those who call her skinny or sickly: 'You cannot unless....'Samantha Ruth Prabhu responded to body shaming comments by showcasing her strength through pull-ups, challenging trolls to match her fitnes...
- Nutritionist shares 3-step guide to help your parents live longer and strongerAfter 40, muscle mass declines, leading to weakness and balance issues. Nutritionist Nandini Agarwal suggests combating this with a protein...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- 8 simple no-equipment workouts to stay fit at homeStaying active doesn't require a gym or fancy equipment. These simple home workouts engage multiple muscle groups, enhance strength, and im...
- Xraliving CEO used extra time during lockdown to try his hand at graphic designing and film-makingRishikesh Kumar wants to travel to Sydney or Europe after the pandemic ends.
- Wicketkeeper KL Rahul on a no-sugar diet, continues with cricket training at home during lockdownThe 28-year-old does a mix of workouts so that he can have his granite abs back.
- CrossFit training, superfoods and '90s hip-hop combo is Greg Moran’s fitness mantraZoomcar co-founder shares tips on keeping mind & body healthy.
- Sameer Kanse uses Zwift for indoor virtual rides, Zoom for joint work-out sessions to stay fit during lockdownThe GlobalGyan co-founder who is an avid triathlete is using this time to build mental and physical strength.
- Time to get in shape! Here are six easy workout routines and exercises that you can follow while in quarantineIf you’re cooped up and anxious, getting a workout in can do wonders.
- Daiwa CEO Arjuun Bajaj's diet secret: A mix of water, veggies and meatSunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.
- 10 ways to walk and lose weightBurn calories with these low-impact techniques to whittle your waistline!
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