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BODYWEIGHT SQUATS
‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...
- No diet change or gym: A man’s blood sugar dropped from 180 to 130 in two weeks with this daily post-meal habit, says vascular surgeonA vascular surgeon reveals a simple, seated exercise to significantly lower post-meal blood sugar spikes. Dr. Sumit Kapadia highlights the ...
- 28-year-old almost collapses from workout at gym: When does exercise become bad for your heart?A young man experienced a frightening cardiac scare after an intense gym session following a long break from exercise and training on an em...
- Forget long walks. Apollo neurologist suggests one simple exercise to do at home to protect your heart and help with blood sugar controlNeurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for blood sugar contr...
- Don't just sweat in the gym, train smarter: Experts reveal hidden workout secrets to stay strong, pain-free, and youthful as you ageExercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than inte...
- Biceps and triceps are not enough: Fitness trainer urges strengthening these key muscles to stay pain-free and confident with ageMany fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the bo...
- Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gainsResearch reveals that more exercises do not automatically lead to faster muscle growth. For optimal hypertrophy, performing three to six ex...
- Can't do these 5 moves? Your body might be aging faster than it shouldFunctional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and squats are ke...
- Samantha Ruth Prabhu throws a challenge to those who call her skinny or sickly: 'You cannot unless....'Samantha Ruth Prabhu responded to body shaming comments by showcasing her strength through pull-ups, challenging trolls to match her fitnes...
- Forget the gym: This one regular exercise can be your complete anti-aging workoutAging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...
- You can do this 10-minute workout at home with no equipmentSquats and lunges are the best exercises for improving hip mobility.
- No equipment, no sweat! Kidambi Srikanth doing squats, crunches to stay fit during lockdownKidambi Srikanth is focussing on bodyweight exercises to stay in shape.
- Chin-ups, crunches keep hockey captain Manpreet Singh in form during lockdownIndia’s hockey captain does running sessions, which are a mix of speed and endurance.
- Wicketkeeper KL Rahul on a no-sugar diet, continues with cricket training at home during lockdownThe 28-year-old does a mix of workouts so that he can have his granite abs back.
- Bajrang Punia sticks to crossfit training, body-weight exercises for fitness, loves cooking besan halwaBajrang Punia is leaving no plank unturned to stay fit — while also making besan halwa.
- CrossFit training, superfoods and '90s hip-hop combo is Greg Moran’s fitness mantraZoomcar co-founder shares tips on keeping mind & body healthy.
- Time to get in shape! Here are six easy workout routines and exercises that you can follow while in quarantineIf you’re cooped up and anxious, getting a workout in can do wonders.
- Daiwa CEO Arjuun Bajaj's diet secret: A mix of water, veggies and meatSunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.
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