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BODYWEIGHT EXERCISES FOR FACE
Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...- Kareena Kapoor's perfect jawline is not genetic. Her trainer shares how the actress has built itKareena Kapoor Khan's sculpted features are a result of rigorous dedication, not just genetics, reveals her fitness expert. Her routine ble...
- Hansika Motwani doesn’t diet. Actress follows one main exercise routine to stay fit at 34. What is it?Actress Hansika Motwani once shared her simple fitness secrets. The Shaka Laka Boom Boom star also revealed that she doesn't diet and her f...
- This everyday habit could quietly raise your diabetes risk, experts warnType 2 diabetes impacts millions worldwide, frequently coming silently from prediabetes. While age, genetics, and weight are recognized ele...
- Eat whatever you want and lose weight: 10 realistic habits from fitness coach that actually reduce fatFitness coach Raj Ganpath shared a sustainable approach to fat loss, emphasizing habits over extremes. In an Instagram post, he compared qu...
- Biceps and triceps are not enough: Fitness trainer urges strengthening these key muscles to stay pain-free and confident with ageMany fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the bo...
- Want to feel years younger? Experts say these everyday habits are secretly ageing you, and simple swaps can reverse itWant to feel younger and healthier? Experts suggest simple lifestyle changes. Quitting smoking improves skin and overall health. Eating col...
- Want to workout but feeling lazy? Here's how you can motivate yourselfInstead of carving out 30 to 60 minutes several times a week, plan several short bursts of movement throughout the day, if you lack time.
- Pack a punch! Just 20 minutes of boxing workout can build strength, improve balance & coordinationBoxing workouts offer a unique combination of cardiovascular exercise, strength training, and improving balance, coordination, and reflexes...
- You can do this 10-minute workout at home with no equipmentSquats and lunges are the best exercises for improving hip mobility.
- Pilates 101: The new fitness regimen can relieve stress, strengthen muscles & develop a mind-body connectionFitness trainer Namrata Purohit is Janhvi Kapoor & Sara Ali Khan's pilates instructor.
- Fittr founder used lockdown to get better at playing guitar, says dad-daughter musical duo is in the makingJitendra Chouksey took some time to get used to work from home.
- How social distancing is getting us to slow down, bond with family, cook more & socialise virtuallyIn our battle against Covid-19, experts say the best way to achieve the desired result is through social distancing.
- Time to get in shape! Here are six easy workout routines and exercises that you can follow while in quarantineIf you’re cooped up and anxious, getting a workout in can do wonders.
- Here's what we do and what we should do for a fitter life!Forget always striving for the perfect lifestyle. When low on time and energy, 'good enough' will still do you good.
- Flab to fit: Pre-wedding workout regime you must followDon't fret if your wedding is just few days away. Here is a work-out plan to will keep you in perfect shape for the D-day.
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