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BODY TEMPERATURE AND SLEEP
Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...- Megacity heatwaves are now a fatal nightmareCities are becoming dangerous places at night due to rising temperatures. Lack of cool nights strains the body, increasing risks of serious...
- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...
- Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwaveAs India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that ...
- Google Fitbit Air launched: New screenless fitness tracker brings AI health coaching, 7-day battery life and iPhone supportGoogle has launched the new Fitbit Air, a lightweight screenless fitness tracker with AI health coaching features. The wearable supports An...
- 6 simple ways: How to sleep comfortably without AC throughout nightMaster the heat of 2026 with six practical stories on sleeping comfortably without air conditioning. From the "Egyptian Method" and cooling...
- Is sleeping with the fan on a major health risk? 5 reasons why doctors think it can affect the body negativelySleeping with a fan on is a common way to cope with heat, but doctors say it may have some downsides for certain people. Experts point out ...
- WHO shares AC-and-fan cooling formula for your room that can cut electricity bill by 70% and give comfortable sleep as wellThe World Health Organization has shared a simple cooling method to help people stay comfortable during rising heat while also reducing ele...
- Not just hot days, hot nights are the real problem: Why heatwave health impact and risk increases after sunsetHot nights are emerging as a serious health risk, especially during ongoing heatwaves across India. When temperatures remain high after sun...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- The One Thing in Your Bedroom That Quietly Collects Moisture All NightYour bed becomes a moisture zone each night. Breathing and sweating release water, trapped by bedding. This increases bedroom humidity, lea...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Why Bathroom Tiles Feel So Cold Even When They Are NotStepping from a warm shower onto bathroom tiles can feel surprisingly cold. This sensation is not due to the tile's temperature but its abi...
- Why Cats Always Take Your Spot the Second You Get Up, It’s More Personal Than You ThinkCats often occupy their owner's vacated spots due to sensory cues like scent and body temperature, which they perceive as comforting and sa...
- The Surprising Reason You Shouldn’t Make Your Bed First ThingMaking your bed immediately after waking may encourage dust mites. Research suggests leaving your bed unmade for a period allows moisture t...
- Runny nose to rumbling stomach: US trained gut doctor Saurabh Sethi shares 10 weird signs that show your body is actually healthyHarvard-trained gut doctor Dr Saurabh Sethi has shared several common symptoms that can indicate that your body is functioning well and tha...
- Why Do Big Cats Sleep Up to 20 Hours Daily Instead of Hunting Constantly? The Surprising Energy Strategy ExplainedBig cats conserve energy through extensive rest, sleeping up to 20 hours daily. This strategic stillness allows for explosive bursts of ene...
- Your Thermostat Says It’s Warm, So Why Do You Still Feel Cold at Home?Homes today can feel cold even with a comfortable thermostat. This is because insulation traps heat unevenly. Low humidity also makes skin ...
- Is your workout sabotaging your sleep? Experts warn against exercising at this time of dayWorking out is great for your body but timing matters. A recent report highlights that late-night exercise can hinder sleep quality by elev...
- Can’t stop sweating during the night? Blame the hormones!Many conditions and factors can trigger night sweats by changing the body's tightly regulated temperature set point, at which the body atte...
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