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BLUEBERRY NUTRITION FACTS
Everyday grocery shopping made easy: Nutritionist mom’s practical guide to eating healthy with basic and balanced foodsGrocery shopping can be overwhelming, especially with children. Nutritionist Lovneet Batra simplifies it with five staple categories. She s...- 7 superfoods experts swear by to keep colds and flu away this winterBoost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, be...
- If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...
- Dietitian says blueberries are nature’s most powerful anti-inflammatory fruit, but there’s a catch in how you pick themWild blueberries outshine regular varieties as potent anti-inflammatory food. Rich in anthocyanins, flavonols, vitamin C, and phenolic acid...
- Food companies view India as the new Wild WestBaby foods have sugar added to them, protein powders don’t have enough proteins and our good old spices could have ingredients that are car...
- How much protein does your body really need? Take this quiz to knowProtein-rich foods play a starring role in any satisfying meal.
- Coloured cousins of white rice are often a great source of antioxidantsRice, much like other grains, is the edible starchy kernel of a grass plant. In fact, the vast majority of rice varieties (although not all...
- World Obesity Day: Have oats, chia seeds & berries to burn belly fatObesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.
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