Boost kidney function naturally: Top fruits that fight inflammation and protect renal healthCertain fruits, including blueberries, cranberries, apples, red grapes, and pomegranates, offer significant benefits for kidney health. The...
03 Sep, 2025, 05.31 PM IST
Healthy hydration for kidneys beyond water: Best everyday drinks for strong kidney healthWater is the best for kidney health. Lemon water prevents kidney stones. Herbal teas help flush out waste. Plant-based milks are good for t...
31 Aug, 2025, 06.36 PM IST
Cancer risk and the link with your habits; how to stay safe, lifestyle choices and family historyLeading health experts emphasize that lifestyle choices significantly impact cancer and dementia risk. Adopting healthy habits like avoidin...
08 Aug, 2025, 11.36 AM IST
Kidneys have a natural way of maintaining blood pressure, if you follow these 5 habits backed by both modern medicine and AyurvedaYour kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right. This article sha...
29 Jul, 2025, 12.16 PM IST
Lower your blood pressure with these 21 power foods, and avoid these common dietary pitfallsHigh blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as medication. The DASH ...
07 Jun, 2025, 01.43 AM IST
A guide to the anti-cancer diet: Eat more broccoli, feast on some tomatoesScientists have a good idea of what foods you should avoid to reduce your risk of cancer, such as red and processed meats, "fast" or proces...
29 Nov, 2023, 10.06 PM IST
Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foodsAs apples contain many health-promoting bioactive substances, the fruit is considered a "functional" food.
14 Aug, 2023, 08.00 PM IST
How to keep your kidneys healthy? Here are some valuable Ayurveda tipsAyurveda offers natural and safe tips for keeping kidneys healthy and rejuvenated, including staying hydrated by consuming 1.5 liters of wa...
19 Jun, 2023, 12.17 PM IST
World Obesity Day: Have oats, chia seeds & berries to burn belly fatObesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.
03 Mar, 2023, 06.40 PM IST
Vanishing desserts: How & why an integral part of the dineout experience came to an endThe very mention of desserts brings up creamy, refreshing images — hard for even the firmest calorie-counter to refuse.
23 Sep, 2018, 08.23 AM IST
Turning 30? Eat berries, milk, leafy veggies, and avoid frozen & canned foodIt is crucial working women in India amend their diet with fibre- and nutrient-rich foods.
20 Feb, 2018, 10.07 AM IST
17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.
27 Jul, 2015, 03.00 PM IST
Foods to suit your sun signThe influence of astrology in your life is not limited to future predictions, it also extends to your personality, your constitutional make...
13 Jul, 2015, 01.16 PM IST