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BLUEBERRIES FOR DIABETICS
Can’t stop eating sweet treats? Dietician Nmami Agarwal suggests 3 foods to control sugar cravingsExcessive sugar consumption can lead to serious health issues. Nutritionist Nmami Agarwal suggests incorporating chromium-rich foods like b...- Blueberries might need to be imported but they export these 7 diseases from your bodySmall, unassuming blueberries pack a serious punch against seven major health threats. Their purple-blue hue signals anthocyanins and polyp...
- World Diabetes Day 2025: Best foods to control blood sugar naturally and what to avoidWorld Diabetes Day 2025: World Diabetes Day highlights the critical role of diet in managing blood sugar. The article identifies beneficial...
- Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
- Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugarReversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...
- Have diabetes? Try this 7-day meal plan crafted by experts for aging strongControlling diabetes can be challenging, but maintaining proper nutrition makes a huge impact. This 7-day meal plan is crafted to regulate ...
- Beat diabetes naturally: Four superfoods scientifically proven that can keep your blood sugar in checkManaging diabetes effectively involves smart food choices. Four 'superfoods' – drumstick, chia seeds, blueberries, and cinnamon – are highl...
- 7 antioxidant-packed foods dietitians say you should be eating dailyAntioxidants are natural substances that safeguard the body against oxidative stress, a process triggered by free radicals connected to agi...
- Are fruits and fruit juices safe for diabetics? CMC Vellore doctor explains what is safeDr. Sudhir Kumar, a CMC Vellore-trained doctor, advises that whole fruits are safe and beneficial for type 2 diabetics when consumed in mod...
- Boost kidney function naturally: Top fruits that fight inflammation and protect renal healthCertain fruits, including blueberries, cranberries, apples, red grapes, and pomegranates, offer significant benefits for kidney health. The...
- Dietitian says blueberries are nature’s most powerful anti-inflammatory fruit, but there’s a catch in how you pick themWild blueberries outshine regular varieties as potent anti-inflammatory food. Rich in anthocyanins, flavonols, vitamin C, and phenolic acid...
- 10 fruits diabetics should eat and why they are important for youA list of fruits that are not just diabetic-friendly but are loaded with fiber and water content which can slow down the sugar spikes and s...
- IG International imports 130 MT of blueberries for urban consumersThese fruits are being imported for consumption majorly in Delhi, Mumbai, Bangalore, and Ahmedabad, among other cities.
- Diabetes check for CEOs and top bosses: Facts to know, foods to avoidFrom reduced sleep cycle to dependence on junk and fast food, the factors causing diabetes are linked to what we do, or don't.
- Symptoms, facts, myths: Everything you need to know about diabetesDetected with diabetes? An unhealthy lifestyle is to blame.
- National Agri-Food Biotechnology Institute signs MoU with Bonn to promote coloured wheatThe cross between high yielding Indian cultivars and colored wheat procured from Japan and America is as rich in anthocynanins as blueberri...
- Want a glowing skin? Stack your diet with oranges, lemons and berriesMake intelligent food choices when your doctor confirms you are diabetic, to keep your blood sugar at optimum levels.
- Attention, men! Have tomatoes, salmon & broccoli to reduce prostate cancer riskWhile many men are less conscious about what they eat, here are some food items they must include in their diet.
- Top Five: Old favourite haunts, new dazzling menusWe have already done the digging for you and come up with the list of new menus that you should take a bite out of.
- 17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.
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