Harvard-trained gastroenterologist Dr Saurabh Sethi highlights four fruits that offer targeted health benefits. In an Instagram post, he ex...

Eating frozen foods can help your heart stay healthy. Experts say frozen berries, spinach, salmon and edamame keep important nutrients and ...

Stubborn belly fat is more than a cosmetic issue. Visceral fat, which surrounds internal organs, increases the risk of diabetes, heart dise...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and...

Managing diabetes effectively involves smart food choices. Four 'superfoods' – drumstick, chia seeds, blueberries, and cinnamon – are highl...

Blackberries, though small and low in calories, are packed with nutrients and antioxidants that support multiple aspects of health. They ai...

Fruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...

Antioxidants are natural substances that safeguard the body against oxidative stress, a process triggered by free radicals connected to agi...

Certain fruits, including blueberries, cranberries, apples, red grapes, and pomegranates, offer significant benefits for kidney health. The...

Wild blueberries outshine regular varieties as potent anti-inflammatory food. Rich in anthocyanins, flavonols, vitamin C, and phenolic acid...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...

Move over superfoods—your everyday oatmeal might be the true breakfast hero. Backed by health experts and loaded with fiber, this simple di...

Metabolism and muscle mass can change with age; so should your diet. Here are the best foods to consume

On World Food Day, it's important to focus on including essential items in your diet for weight loss.

These fruits are being imported for consumption majorly in Delhi, Mumbai, Bangalore, and Ahmedabad, among other cities.

While many men are less conscious about what they eat, here are some food items they must include in their diet.

The festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.