AIIMS certified nutritionist reveals a popular ‘healthy’ breakfast option is actually full of sugarAIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite...
04 Jan, 2026, 02.40 PM IST
Doctors say just 4 risks drive almost all heart attacks — how many are threatening you?Most heart attacks happen because of four main risks: high blood pressure, high cholesterol, high blood sugar, and smoking. The good news i...
09 Dec, 2025, 01.25 AM IST
What happens when you drink two glasses of orange juice daily for two months? Pasteurized orange juice study reveals it influences genes linked to heart health and inflammationA new study on pasteurized orange juice suggests that drinking two glasses daily for two months may improve heart health, reduce inflammati...
04 Dec, 2025, 12.18 AM IST
Top cardiologists reveal the breakfasts they trust most for a stronger, healthier heartTop heart doctors share the simple breakfasts they trust for better heart health. They explain why a good morning meal can support energy, ...
02 Dec, 2025, 10.46 PM IST
7 day high blood pressure meal plan for effective and sustainable weight lossHere’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...
01 Dec, 2025, 03.29 PM IST
Apollo neurologist warns: 5 ways skipping breakfast puts you at risk of heart diseaseSkipping breakfast is not just a bad habit but a health risk. Neurologist Dr Sudhir Kumar explains how missing the morning meal disrupts me...
25 Nov, 2025, 06.10 PM IST
Move over green tea! These 3 powerful morning drinks can help you reduce your blood pressure. Check tips how to take themStart your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood pressure. These nat...
23 Nov, 2025, 12.27 PM IST
Have high BP? Avoid mixing these 2 everyday foods, experts urgeHigh blood pressure patients are advised to avoid a popular food combination. Cardiologists warn that regularly eating bacon and cheese can...
19 Nov, 2025, 01.00 AM IST
Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
06 Nov, 2025, 02.31 AM IST
This morning mistake can silently hike your BP, weight, blood sugar and cholesterol, Apollo doctor warnsSkipping breakfast regularly may increase your risk of metabolic issues like obesity and high blood pressure, a large study found. However,...
22 Oct, 2025, 04.35 PM IST
Think your breakfast is healthy? Cardiologist shares 3 popular breakfast foods that can increase risk of heart attackCardiologist Dr. Sanjay Bhojraj reveals that some common breakfast choices may harm heart health. Whole grain toast, ready-to-make oatmeal,...
08 Sep, 2025, 11.03 AM IST
Doctors weigh in on viral blood pressure hacks - here’s what actually worksExperts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than oatmeal. Priori...
28 Jun, 2025, 12.54 AM IST
World Blood Donor Day: From a healthier heart to a better mental state, here are some surprising benefits of donating bloodOn World Blood Donor Day find out why blood donation is not just an act of kindness.
14 Jun, 2022, 08.56 AM IST
Political leaders' fiery speech has nothing to do with their meals as its spice freeChief minister Vasundhara Raje and former chief minister Ashok Gehlot, may represent opposing ideologies, but both have one thing in common...
05 Dec, 2018, 11.45 AM IST
Do you skip your breakfast often? Your heart may be in troublePeople who skip breakfast may end up with troubled arteries.
03 Oct, 2017, 07.21 PM IST
Want to shed calories quickly? Try the Power dietMost people find it difficult to reduce their weight & are becoming more prone to Blood Pressure & cardio diseases, due to Obesity.
25 Jun, 2016, 10.27 AM IST
Four breakfast foods you must avoid to feel good all dayYour body needs more sodium than potassium in the morning so your blood pressure can go up, but eating fruit for breakfast causes your bloo...
12 Dec, 2014, 01.16 PM IST