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BIOLOGICAL NECESSITY OF REST
Secret ocean rule: For 400 years, these villagers protected fish with ancient technique; Now scientists say it could help save world's dying coral reefsSecret ocean rule: Eastern Indonesian coastal communities have long practiced sasi, a traditional ocean management system where areas are t...- Quote of the day by Miguel de Cervantes Saavedra: 'All I know is that while I'm asleep, I'm never afraid. I have no hopes, no struggles, no glories, and bless the man who invented sleep, a cloak over all human thought...' - How sleep fixes everything, explained by the Spanish writerCenturies-old wisdom from Cervantes' Don Quixote reveals sleep as a profound gift, offering refuge from fear, stress, and life's demands. T...
- Store Garlic Like This and Stop It Sprouting for WeeksGarlic sprouts and loses flavor when stored incorrectly. Keeping it in the refrigerator actually speeds up sprouting. The key to fresh garl...
- Why Do Big Cats Sleep Up to 20 Hours Daily Instead of Hunting Constantly? The Surprising Energy Strategy ExplainedBig cats conserve energy through extensive rest, sleeping up to 20 hours daily. This strategic stillness allows for explosive bursts of ene...
- When progressive leave meets corporate realityIndian companies are navigating challenges with new employee-friendly policies. While progressive initiatives like menstrual and flexible l...
- Celine Dion’s Public Absence Has Shifted the Wellness ConversationCeline Dion's public health journey has redefined wellness, shifting focus from conquering illness to adapting to limitations. Her candidne...
- Apollo doc explains why strength training is not just for athletes: 'Muscles on your body shows...'Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing muscle mass to fin...
- Always rushing? ‘Hurry sickness’ is quietly stealing your health: Experts say slowing down could save your life“Hurry sickness,” or the compulsion to constantly rush through tasks, may seriously harm health, warns doctor Mark Cox. The nonstop pace ke...
- Wealth creation: Two words, ‘just hold’, make it easier. 12 large-cap stocks from different sectors which fit the billStock markets are a theatre of constant buying and selling, but real wealth is often built in the quieter act of holding. There are stretch...
- From workout timings to food habits, CMC Vellore doctor suggests 9 changes for better sleepSufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart disease and dementi...
- 'Humans were never built to run': Harvard professor says walking beats workouts for a longer, healthier lifeIn an old podcast interview and his book Exercised, Professor Daniel Lieberman debunks the myth of constant intense exercise. He explains t...
- Longevity guru Bryan Johnson calls sleep the most powerful drug. Here is his night routineBryan Johnson recently highlighted sleep as a crucial tool for extending life, emphasizing its impact on cognitive function and emotional b...
- As more children infected with Covid, experts say no need for panic but stress on need to vaccinateChildren account for about 3-4 per cent of hospital admissions, in both India and the rest of the world
- Why Bellandur lake clean-up exercise could snap many human linkagesThe NGT has asked for proof of action, leaving the Karnataka government to take necessary steps. The Bangalore Development Authority has ta...
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