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BIOLOGICAL CLOCK AND DIGESTION
Actor Madhavan shares a health warning: When early morning ‘acidity’ can be deadly and why you should not ignore itActor R Madhavan highlighted a critical health warning: early morning chest discomfort might signal a heart issue, not just indigestion. Be...- R Madhavan reveals an eating hack that determines career success: ‘You will not eat food after…’Actor R. Madhavan advocates for early evening meals for better health. Research now supports this, showing that finishing dinner at least t...
- Have constipation? Doc explains the culprit that ruins your gut system even if you have a good dietNight shifts can significantly disrupt bowel health, leading to chronic constipation, according to physician Dr. Shraddhey Katiyar. Our bod...
- Gastro doctor Dr Pal points to Anushka Sharma’s one quiet habit that could become your simplest, realistic New Year health resolutionDrawing from Anushka Sharma’s disciplined routine, gastroenterologist Dr Palaniappan Manickam urges people to rethink dinner and sleep timi...
- Why you feel hungrier in winters? Experts reveal what is really behind your seasonal cravingsWinter cravings are driven less by cold temperatures and more by reduced daylight, disrupted circadian rhythms and mood changes, experts sa...
- Why healing foods work best when eaten at the right timeEating at the right time can be as crucial as what you eat for better health. Aligning meals with your body's internal clock, known as chro...
- How Simple Meal Timing Changes Can Improve Energy and DigestionDiscover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your eating schedule w...
- Scientists say coffee could help you live longer — here’s the daily amount that worksNew research published in BMJ Mental Health indicates that drinking three to four cups of coffee per day may help extend lifespan as much a...
- Friend eats all day and stays skinny, but you gain weight after one bite? Harvard-trained gut doctor explains whyHarvard trained gut specialist Dr Saurabh Sethi explains why some people gain weight despite eating very little while others stay slim even...
- 10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctorsA new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...
- From workout timings to food habits, CMC Vellore doctor suggests 9 changes for better sleepSufficient sleep is crucial for long-term health, potentially adding years to life and preventing conditions like heart disease and dementi...
- Forget cold plunges, pricey pills, and IV drips: These simple biohacks can boost your healthspan naturallyWellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces st...
- AI risks: Experts warn of job losses, terrorism, and chaosThe International Scientific Report on AI safety, set for release ahead of next month's Paris summit, is supported by 30 countries, includi...
- 'Rationalised' science, math syllabi leave JEE, NEET aspirants with missing linksIn Class 12 Biology, chapters from reproduction in organisms to environmental issues and Strategies for Enhancement in Food Production have...
- From adaptations to teeth, jaws & muscles: How chewing can give insights into human evolutionThe differences between our chewing habits and those of our closest relatives offer insights into human evolution.
- Jala Neti, Kapalbhati: Yogic kriyas to remove toxins, cleanse the body and mindPractising these yogic kriyas daily can help restore internal health by improving resistance to disease.
- Working night shifts? It may increase risk of heart disease, cancer and strokeLiver, gut and pancreas have separate biological clocks and a mind of their own.
- Right mixture of microbes essential for good healthAccording to scientists like Nair, the next few decades are poised to produce more interesting microbiology than in the last 200 years put ...
- How gut bacteria can be both good and bad for healthHow gut bacteria can be both good and bad for healthGut bacteria are already turning out to be responsible in some people for obesity, diab...
- BPOs wake up to occupational hazardsBPOs provide numerous benefits for employees to keep them healthy & help cope with odd working hours.
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