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BIOHACKING FOR BEGINNERS
No need for gym to build abs. Stanford-trained health coach shares four things to do daily for a toned bodyContrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction is a myth; ov...- Doctor says she almost died at 39 but then reversed her age to 23. Check her biohacking routine for longer lifeDr Alka Patel, a 53-year-old GP from the UK, claims she has reversed her biological age to 23 using a six-step daily routine focused on lif...
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