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BHRAMARI PRANAYAMA
At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...- Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxietyShilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...
- 6 worst habits that could be harming your looks: Harvard liver specialist urges to stop these lifestyle mistakesHarvard-trained liver specialist Dr. Saurabh Sethi has identified six everyday habits that can accelerate the aging process. These include ...
- Mind Over Money: 30 minutes of pranayama, followed by Surya Namaskar keep this master stock picker mentally fitStaying away from the screen is a great mental and emotional detox such that when you’re back to work, your focus and productivity improve ...
- Ayush Ministry prepares 5-minute yoga protocol for professionals, develops 'Y-Break' appThe five-minute protocol encompassing asanas, pranayama and dhyana will be available through an app, which will be launched by Ayush Minist...
- Take a shot at yoga to rid yourself of your modern problems & ancient panaceaPhysical, breathing exercises , meditation & changes to food habits can help us in getting over our health imbalances.
- Special yoga techniques to combat stressThe following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.
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