How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...
24 Apr, 2026, 01.42 PM IST
How to reduce post-meal sugar spikes in just 3 minutes: Apollo and Fortis doctors back this simple trickA new scientific review highlights a simple seated movement, lifting heels repeatedly, that can significantly reduce post-meal sugar spikes...
13 Feb, 2026, 01.24 PM IST
Did last night's sugar ruin your blood sugar? Here's how to fix it without starving yourselfIndulged in too much sugar last night? Instead of drastic measures like skipping meals, experts recommend starting your day with a balanced...
10 Dec, 2025, 07.59 AM IST
Water or Milk: Which soaking method makes chia seeds healthier; and what should you choose?Chia seeds offer numerous health benefits, but soaking them is crucial. Water-soaked chia seeds enhance digestion and provide low-calorie f...
21 Nov, 2025, 11.55 AM IST
Chia seeds in water vs. chia seeds in milk: Experts reveal which one actually gives bigger health benefitsChia seeds have achieved their superfood reputation for a reason. Rich in soluble fiber, plant-based omega-3s, antioxidants, and vital mine...
20 Nov, 2025, 12.31 AM IST
Harvard doctor warns about 10 'healthy' sweeteners that harm your body the most: Look which one is best and worst for youA Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism. High-fructose corn syrup...
01 Nov, 2025, 11.34 AM IST
Struggling with High Blood Sugar? Try these 5 drinks to keep it in check - Benefits, recipe and morePeople with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption. Bitter gourd j...
13 Oct, 2025, 08.53 AM IST
Diet or regular? Any soda may raise risk of liver disease, study revealsA recent research emphasizes possible liver risks connected with both sugar-sweetened and low- or non-sugar-sweetened beverages. Using info...
11 Oct, 2025, 12.38 AM IST
Worried about blood sugar and inflammation? These 4 anti-inflammatory drinks could improve your lifeChronic inflammation is linked to serious health issues, including diabetes, but incorporating healthy, low-carb drinks can help manage bot...
01 Oct, 2025, 08.58 AM IST
Cow’s milk makes a comeback! New study says it’s healthier than oat milk after allA Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk. Oat and rice ...
28 Jun, 2025, 12.08 AM IST
Best hydrating drinks besides water: Dietitian-approved healthy alternatives to keep you refreshed this summerDietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smo...
23 Jun, 2025, 10.01 PM IST
How much fruit and veg should you eat to reduce your diabetes risk? Experts weigh inWondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for a balanced die...
12 May, 2025, 09.43 PM IST
Sugary drinks or sugar substitutes: Which may cause less weight gain, according to Harvard researchersHarvard researchers found that children and adolescents who consume beverages with non-nutritive sweeteners (NNSs) like saccharin and aspar...
11 Oct, 2024, 11.23 PM IST
International Coffee Day: Get your caffeine fix with these delicious cocktailsThese coffee-infused drinks are inspired by South India.
01 Oct, 2022, 02.33 PM IST
These are sweet times for sugar sector, it is no longer a cyclical: Atul Chaturvedi, Shree Renuka Sugars“There is no reason why India should not continue with its export programme because we are in a surplus situation and one of the best ways ...
07 Sep, 2022, 02.07 PM IST
Ethanol blending with petrol may reach 7.2% in 2018-19 season from 4.2% last year16.5 crore litre of ethanol has been contracted to be manufactured and supplied from damaged foodgrains, unfit for human consumption.
03 Apr, 2019, 04.52 PM IST
Eight foods that keep you energized during summerOne should focus on what we consume during hotter ,days. In order to keep ourselves hydrated at all times, here are some healthy foods you ...
12 Jun, 2015, 12.28 PM IST