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BEST FOODS FOR INSOMNIA
Can't sleep through the night? Delhi nutritionist shares 8 simple food swaps that may help you sleep better naturallyNutritionist Lovneet Batra suggests dietary changes can improve sleep quality. Warm milk with ashwagandha aids relaxation, unlike caffeinat...- Breaking Snooze: Inside the booming sleep economyIn the wake of a global sleep epidemic, it was only a matter of time before an entire ecosystem emerged around the promise of better sleep....
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- Horoscope Tomorrow, June 28, 2026: Major Career Opportunities and Surprise Twists Await These Zodiac SignsHoroscope Tomorrow, June 28, 2026: Wondering what the stars have planned for your Sunday? Horoscope tomorrow reveals important insights int...
- Horoscope Tomorrow, 22 June 2026: Powerful Career Growth and Relationship Guidance for All Zodiac SignsHoroscope tomorrow, June 22, 2026, highlights practical decision-making, financial discipline, and meaningful relationships. Tomorrow's hor...
- 6 Indian dinner mistakes ruining sleep and leading to weight gainTraditional Indian dinner habits, from late-night heavy dals to post-meal sweets, are often the hidden culprits behind poor sleep and weigh...
- 6 foods that help you sleep better at nightStruggling with restless nights? This story reveals seven Indian foods—from traditional Haldi Doodh to magnesium-rich Makhana—that naturall...
- Want deeper sleep? Study says this common nut could be your night time fixA new study indicates walnuts consumed with dinner can improve sleep. Eating 40 grams of walnuts enhanced melatonin production and sleep qu...
- Ignored by most, this simple daily mistake could be fueling stress, anxiety, and even health problemsA recent study by Liverpool John Moores University reveals a link between dehydration and stress. Scientists discover that insufficient flu...
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...
- 9 signs you have inflammation in your body. Could an anti-inflammatory diet help?If inflammation persists for a longer time it's called "chronic". That can indicate a health problem such as arthritis, heart disease, diab...
- 5 food items that can keep sleepless nights at bay1 in 4 Indians sleeps for less than four hours, according to a recent survey.
- Mental Health Day: Anxiety attacks can have disabling traits; add a bowl of yoghurt & 5 almonds to your daily dietWhen the overwhelming feeling of fear takes over an individual, s/he suffers an anxiety attack.
- How much coffee is too much coffee?Did you know that USFDA scientists believe people can include caffeine in their healthy diet?
- When and where should you buy sleeping pillsThe sleeping pills feedback on the internet and forums show that people use sleeping pills for a wide range of reasons. Some are depressed,...
- Pills can't cure insomnia. Sleep aiding meds come with risks, choose alternate treatments insteadSleep aids can also have side effects, some of them serious.
- Wellness hotspots in India: Coorg for naturopathy; Yoga retreats in Uttarakhand, North-EastGoan nature trails also provide a great way to unwind.
- Cow dung neutralizes radioactive elements: Rajasthan minister Vasudev DevnaniAfter a session on spiritual and scientific importance of cows for humans, the minister moved on to explain its importance on farming.
- 17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.
- The right food to beat menopauseWith everything from mood swings, insomnia, night sweats, food cravings and memory glitches, menopause can be an uphill struggle. These foo...
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