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BEST DAL FOR DIGESTION
Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people makeNutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like ...- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- 7 light dinner ideas that are easy to digestOptimizing your evening meal is key to digestive health and deep sleep. This story explores seven light Indian dinner options—from the clas...
- 7 lesser-harm dinner ideas for late nightsEating late doesn't have to be unhealthy. This story highlights seven "lesser-harm" dinner ideas—from Moong Dal Khichdi to Papaya and Yogur...
- 7 gut-friendly Indian dinners for easier and better digestionOptimizing your evening meal is key to long-term gut health. This story features seven traditional and modern Indian dinners—from Moong Dal...
- No supplements, no calorie apps, just...: Influencer who lost 35 kg reveals doable, proven weight-loss tipsFitness influencer Ansh Tripathi offers a practical approach to weight loss, focusing on smart plate structuring rather than crash diets. H...
- Moong Dal vs Masoor Dal vs Chickpeas: Nutritionist explains how to make the right choice for health benefitsNutritionist Deepsikha Jain explains how different dals benefit the body in unique ways. Split moong dal is gentler on digestion and ideal ...
- Bloating, lethargy, low immunity? Kareena Kapoor's nutritionist Rujuta Diwekar shares a winter food list for better healthRujuta Diwekar’s winter food picks: Winter brings challenges to digestion and immunity. Celebrity nutritionist Rujuta Diwekar highlights tr...
- Chana dal vs moong dal: Which gives more protein and fiber?Readers often face a conundrum on which dal—chana dal (split Bengal gram) or moong dal (split mung bean)—packs more protein and fiber and i...
- No chicken and eggs: Gastro doctor, Dr Pal shares 5 vegetarian protein sources that beat meat for gut health, and science backs him upCalifornia-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven protein myths by...
- Gut health: 6 fiber-rich foods best for better digestionA quick guide to six Indian‑friendly, high‑fiber staples that feed good bacteria, improve regularity, and support a resilient gut—plus simp...
- For a healthy gut, gastro doctor, Dr Pal, recommends these 5 foods to add to your dietBoost your gut health with these five fibre-rich foods recommended by Dr. Pal. Roasted chickpeas, urad dal, chia seeds, raspberries, and gu...
- Health benefits of okra: How your humble bhindi can be a super supplement for heart and bone health, and help control BP & diabetesOkra, often underestimated, is a nutritional powerhouse offering numerous health benefits. Rich in soluble fiber and antioxidants, it suppo...
- Missing protein in your vegetarian diet? Doctor suggests adding these foods to your diet nowDr. Sayajirao Gaikwad suggests gentle vegetarian protein sources for sensitive stomachs, highlighting options like moong dal, curd, and pan...
- 9 reasons why moong dal is the best food for growing kidsMoong dal is a powerhouse of nutrition that every growing kid needs. Packed with protein, vitamins, and minerals, it supports muscle develo...
- Chaat Masala: Gourmet Indian street foodAs chaat became a ubiquitous street food, the use of masala also morphed from simple bhuna zeera-rock salt combine to recipes containing mu...
- No more late nights! Health and heavy traffic are making Bengalureans turn to 7-pm supperEarly morning runs and yoga decide dinner time for the health-conscious.
- ET Magazine Analysis: Limelight on BJPs Electoral StrategyDelhi, 15 April 2017 BJP has made tremendous electoral progress over the past three years. With government formation in Uttar Pradesh, Utta...
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