Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardi...

Aamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, ...

High cholesterol is often a lifestyle choice, not just genetics. Dr Shailesh Singh, a Delhi cardiologist, stresses that daily habits like i...

Cycling is a fun way to stay fit and is a strong cardio exercise. It helps the heart, lungs, and muscles while burning many calories. Exper...

Fitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginne...

Keerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found t...

Gym memberships and fitness classes are becoming increasingly expensive due to rising costs of living. However, the good news is that cardi...

How you structure your weekend workouts will largely come down to your preference, your goals and how much time you have.

It is basic knowledge that to gain muscles, you strength train, and to lose fat, you do cardio- right? Not necessarily, the researchers sug...

IIFL Investment Managers co-founder's workout session goes up to 4-5 times a week.

While some women are genetically predisposed to this disorder, others develop the condition mainly from unregulated and unhealthy lifestyle...

No matter what sort of workout you follow, what you eat before you begin and after you're done is very important.

Choosing healthy food items and better cooking methods are the secrets of leading a healthy lifestyle.

Don't fret if your wedding is just few days away. Here is a work-out plan to will keep you in perfect shape for the D-day.

If building a six-pack were easy almost everyone would have sexy abs. Here are some tips to burn the unwanted calories fast.

Are you exercising for improving sport performance, weight control, muscle gain, injury management or as a way of keeping your stress level...