Good news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...

Yogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can support the gut,...

Harvard-trained doctor Dr. Saurabh Sethi explains what happens when you eat chia seeds for two weeks. He shares simple tips on how to eat t...

While beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...

Avocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...

A sustainability-focused dietitian shares her eight favorite protein sources, which she incorporates daily for health and environmental ben...

Chia seeds are super healthy and full of nutrients like fiber, protein, omega-3 fatty acids, and minerals. They can help reduce blood press...

Full-fat strained Greek yogurt, rich in protein, healthy fats, and probiotics, emerges as a potential ally in reducing visceral fat, which ...

Beginning the day with a nutritious breakfast fuels energy, manages blood sugar, and aids overall well-being. Selecting nutrient-packed foo...

Yogurt has been a popular food for centuries. Now, Greek yogurt is challenging regular yogurt. Both offer probiotics and nutrients. Greek y...

A Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...

Among the allowed qualified health claims: consuming some types of cocoa may reduce heart disease and cranberry juice might reduce the risk...

While long-standing recommendations advise opting for low-fat or fat-free versions to reduce saturated fat intake, recent research suggests...

We have so many food options that confuse us about what's healthy and what isn't.

The festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.

International Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...