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BENEFITS OF SWEET POTATOES
5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut healthSimple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficia...- Period cramps, headaches, and fatigue? Kareena Kapoor’s nutritionist shares 3 simple foods to add to your diet for reliefRujuta Diwekar, a renowned celebrity nutritionist who has worked with Kareena Kapoor, advocates for specific foods to alleviate menstrual d...
- A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...
- Acne won't go away? Delhi nutritionist says these 6 simple food swaps could help clear your skinDelhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...
- 35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestionMany people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These ...
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...
- Thanksgiving side dishes which elevate your holiday table with easy and flavour-packed recipes.This feature breaks down five easy, flavor-rich side dishes for Thanksgiving that bring convenience and impact to your holiday spread. From...
- Cancer, heart disease can be kept away by potato? Check health benefitsPotatoes are also full of phenolics, a type of polyphenol that helps reduce inflammation, regulate immune function and protect cells from d...
- Bye Bye Beetroot: 5 super healthy foods that offer better nutritional benefits with good tasteWhile beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all. Several everyda...
- Forget fancy diets. AIIMS doctor shares 8 simple veggies that boost gut and liver health. Are you skipping them?AIIMS doctor Dr. Saurabh Sethi, trained at Harvard and Stanford, highlighted eight vegetables crucial for gut and liver health. These nutri...
- Sweet potato vs. regular fries: Experts finally reveal which one’s healthierThe debate continues: regular or sweet potato fries. Many consider sweet potato fries healthier. Experts say cooking method matters more th...
- Sweet potato vs. potato: Nutritionists reveal the healthier choice, and the catch that really mattersSweet potatoes often enjoy a “superfood” reputation, but experts say regular potatoes are equally nutritious in many ways. According to exp...
- 8 amazing health benefits of sweet potatoes you should knowSweet potatoes are not only a delicious and versatile food, but they also come with a wide array of health benefits that can improve your o...
- 8 surprising health benefits of sweet potatoes you need to knowSweet potatoes are more than just a tasty side dish — they're a nutritional powerhouse! In this article, discover 8 surprising health benef...
- From anti-cancer to better digestion: 9 benefits of sweet potato9 overnight soaked dry fruits to eat every morning for good health
- Gopal's Sweets to invest Rs 150 crore to set up a manufacturing unit in Mohali Industrial Economic ZoneGopal's Sweets is investing Rs 150 crore to establish a manufacturing unit in the Mohali Industrial Economic Zone (MIEZ). Spread over 150 a...
- Heirloom crops, indigenous varieties are making a comebackMany of India's indigenous varieties had slowly disappeared with the rise of hybrid seeds.
- How the humble potato has a more personal resonance for mostUntil the 1940s, potatoes, grown on the hill slopes of Garhwal, Kumaon and Meghalaya, were cultivated from the seeds brought in by the Euro...
- Top five salads to soothe the summerKeep the heat at bay with these zesty and nutritious meals.
- Why sweet potatoes are one of the most historically important cropsSweet potatoes are perhaps the healthiest of the main edible tubers, with an outstanding combination of complex carbohydrates, vitamins, mi...
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