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BENEFITS OF SPENDING TIME IN NATURE
No exercise, no supplements, just 'Shinrin-yoku': In 1982, Japan introduced ‘forest bathing’, now scientists find a 3-day forest trip may boost immune cells for more than 30 daysIn 1982, Japan introduced a technique called 'forest bathing' which involved visit to a forest to relax, take long walks and to breathe. No...- No rodents in California vineyards? Barn owls point to a new future for American farming as ‘fear effect’ cuts pests by up to 52% without poisonCould barn owls offer a new future for farming in America? New research in California vineyards found that areas with more active barn owls...
- 7 Timeless Life Lessons from Guru Swami Yogananda Ji That Still Inspire MillionsParamahansa Yogananda's wisdom offers lasting happiness and inner peace. Meditation is presented as a key to self-discovery and higher cons...
- Quote of the Day by Dakota Johnson: “I avoid social networks and I try to… – Inspiring lessons on authenticity, friendship, simplicity, gratitude and why happiness is homemade by the American actress known for her powerful performances and deep insights on privacy and meaningful connectionsQuote of the Day by Dakota Johnson: Dakota Johnson’s quote, “I avoid social networks and I try to live a very normal, simple life. I love s...
- Psychology of people who are always in a hurry aren’t racing against the clock, they are just more future-orientedPsychology suggests that people who are always in a rush are often responding to complex psychological processes instead of simply having b...
- Rs 2.45 lakh crore and counting: India's R&D spend nearly doubles in three yearsIndia’s R&D spending nearly doubles to Rs 2.45 lakh crore, with Tamil Nadu and Karnataka leading state-wise investment.
- Venus in Libra on August 6, 2026: These 3 Zodiac Signs Could Finally Find Love, Wealth, and SuccessVenus enters Libra on August 6, 2026, bringing harmonious energy. This transit positively influences love, finances, and partnerships for m...
- Milind Soman loves this Japanese practice for reconnecting with nature: What is ‘shinrin-yoku’ or forest bathing?Milind Soman has often spoken about his deep connection with nature, from growing organic vegetables in his greenhouse, Sabzee ka Ghar, to ...
- Psychology says people who write to-do lists by hand may have an edge when it comes to remembering tasks, and there’s science behind itWriting tasks by hand engages the brain more actively than typing. This deeper processing strengthens memory and aids recall of information...
- Estate planning: Why passing on wealth during your lifetime can be a smarter succession strategyGifting and charity, in cash and kind, during one’s lifetime offers the scope for creating shared experiences of celebration, travel, enter...
- Dutch proverb of the day: "He who is outside, has already won the battle" — Inspiring life lessons on resilience, mental health, mindfulness, stress relief, inner peace, and why stepping away from routine often restores your clarity from an enduring Dutch proverb celebrated for practical wisdomDutch Proverb of the Day shares a timeless lesson that still fits modern life. "He who is outside, has already won the battle" reminds us t...
- In 1996, British publisher Felix Dennis began a tree-planting mission; his Heart of England Forest has grown to more than 2 million treesMagazine mogul Felix Dennis created a forest legacy by planting millions of trees. He transformed farmland into a woodland, which continues...
- Ekadashi in August 2026: Complete Dates, Vrat Timings, Parana Time, Significance and BenefitsTwo sacred Ekadashi fasts will occur in August 2026 for devotees. Kamika Ekadashi falls on August ninth, and Shravana Putrada Ekadashi on A...
- Weekly Numerology Horoscope (August 3 to August 9, 2026): How First Sawan Somwar 2026 Will Influence Your Birth NumberAfter the fast-moving, communicative energy of the previous week, August 3 to August 9, 2026 slows things down and turns the spotlight inwa...
- Maori proverb of the day: 'An active person will remain healthy while a lazy one will become...' - inspirational life lesson about healthy lifestyle, self-care, exercise, fitness, wellness, importance of staying active and why movement is the best medicine for your body and mindMaori proverb of the day: Maori saying highlights that consistent daily movement builds good health over time. An active person will remain...
- Qualcomm shares fall 5% as higher costs, Apple-related weakness cloud profit forecastQualcomm's stock has seen a notable drop following its alert about escalating memory costs. Increased expenditures and rising prices are ex...
- Corporate Life vs Influencer Life: Bengaluru women compare salary, lifestyle, perks and freedomTwo Bengaluru women shared contrasting daily lives on Instagram. Ananya, a corporate analyst, has a structured work routine and fixed incom...
- Quote of the day by Henry David Thoreau, 'an early-morning walk is a blessing for the whole day' offers timeless inspiring motivational lesson for perfect habit for better life, reveals psychology behind staying happy in smartphones, social media, hectic office hours-driven modern lifestyleQuote of the day by Henry David Thoreau endures because it expresses a universal truth in just a few words. Beginning the day with movement...
- Quote of the day by Bennett Cerf, 'The person who can bring the spirit of laughter into a room is indeed blessed' teaches how to live stress-free modern life, reveals psychology of happy person with positive energyQuote of the day by Bennett Cerf remains relevant because it highlights a quality that never goes out of style. Success may earn admiration...
- Japanese Mindset: 'Shinrin-Yoku'- The Japanese practice that helps you reduce stress by simply spending time in natureJapanese Mindset: Shinrin-yoku, a Japanese practice, involves immersing oneself in forest atmospheres. This mindful approach uses all five ...
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