What if your morning coffee could do more than wake you up? AIIMS doctor Saurabh Sethi reveals a five-step twist to turn your regular brew ...

Boost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...

Certain food pairings can impact health. Nutritionists advise caution with combinations like milk and citrus, or dark chocolate and milk. C...

High-Protein Apple & Peanut Butter Overnight Oats are an easy, nutritious breakfast meal made to keep mornings hassle-free and satisfying. ...

Chia seeds are super healthy and full of nutrients like fiber, protein, omega-3 fatty acids, and minerals. They can help reduce blood press...

Many think certain drinks are bad for weight loss. But dieticians say cutting them out entirely is unnecessary. Milk, often criticized for ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat. Plant-based options like...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk. Oat and rice ...

A Harvard study led by Dr. Qi Sun reveals that eating tofu at least once a week can reduce the risk of heart disease by 18%. Rich in isofla...

The development of food for space missions, including research into safety and packaging, has resulted in important spin-offs that benefit ...

There's a perception that plant-based milks are more nutritious than cow's milk.

Take all health fads at face value, cautions nutritionists.

Healthy and wholesome, plant-based milk has made many loyal dairy consumers switch sides in the last few years.

In a webinar organised to create awareness about Indian standards on soy products, BIS said that the use of soybean is getting acceptance i...

In August, the food regulator, Food Safety and Standards Authority of India (FSSAI) issued a draft notification, proposing to stop the use ...

India is now the world’s fifth largest producer of soy, with production centred in regions like Vidarbha and Madhya Pradesh where planting ...

Coffee, when had the right way, can actually help you on your way to good health.