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BENEFITS OF BRISK WALKING
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve health- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank you
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habits
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...12 May, 2026, 09.44 PM IST
- Forget walking after meals: Anti-ageing influencer Bryan Johnson does this '10-count' exercise for blood sugar control & weight lossBryan Johnson, a tech entrepreneur, suggests that performing 10 squats every 45 minutes could be more effective than a 30-minute walk for c...10 Apr, 2026, 12.50 PM IST
- Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefitsDr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer quick gains, the...07 Jan, 2026, 01.51 PM IST
- Finding running regularly difficult? Brisk walking can also help you burn calories and remain fit; check the benefits of this cardio exercise and basic techniqueBusy schedules necessitate exercise, with brisk walking emerging as a simple yet effective aerobic activity. This moderate-intensity exerci...24 Nov, 2025, 08.46 AM IST
- Not just 10,000 steps a day, mixing these two walking styles can help maximise your weight lossRecent research indicates that varying walking pace significantly impacts calorie burn and fat distribution. While slower walks utilize mor...23 Nov, 2025, 07.03 PM IST
- Only walk for exercise? This one tiny change could dramatically boost your heart healthWalking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study states that i...06 Nov, 2025, 12.38 AM IST
- Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heartEven brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, highlights that b...19 Oct, 2025, 11.22 AM IST
- Forget 10,000 steps? Harvard doctor says this Japanese practice could be ultimate health hack to burn calories & protect heartThe article explores two popular walking methods: the traditional 10,000 steps and the Japanese Interval Walking Training (IWT). IWT, alter...18 Sep, 2025, 12.57 PM IST
- Feeling guilty for not hitting 10,000 steps? Don’t: Neuroscientist debunks the viral trend and suggests an easier, science-backed approachThe popular “10,000 steps a day” rule isn’t scientifically proven, says neuroscientist Dr. Wendy Suzuki. Research shows benefits start at a...17 Sep, 2025, 04.00 PM IST
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...08 Sep, 2025, 10.56 PM IST
- Experts reveal what really happens to your cholesterol if you walk every single dayWalking every day is an easy way to support cholesterol and heart health. Experts say regular walks can help balance good and bad cholester...29 Aug, 2025, 08.14 PM IST
- Not hitting 10,000 steps a day? CMC Vellore doctor suggests changes in walking style for maximum health benefitsEven if you don’t hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore ...27 Aug, 2025, 02.26 PM IST
- 10,000 steps vs 30 minutes of Japanese walking: Harvard doctor reveals which boosts health moreDr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports the benefits ...26 Aug, 2025, 03.15 PM IST
- Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you needJapanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, develop...05 Jun, 2025, 08.43 PM IST
- Are you 'walking' yourself into heart problems? New study reveals how your stride speed can save your lifeNew research indicates walking speed impacts heart health. A UK study of over 420,000 adults reveals brisk walking lowers the risk of heart...16 Apr, 2025, 05.11 PM IST
- A brisk walk - of at least 11 minutes a day - significantly lowers risk of heart disease, many kinds of cancerMany of us still need a little nudge to get up and moving. Here are several incentives.30 Mar, 2023, 07.44 AM IST
- Secret to better health: Brisk walk for 30 minutes can keep heart disease & dementia at bayA study suggests hastening your walk to live a better life.22 Oct, 2022, 06.24 PM IST
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