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BELLY FAT IN WOMEN
Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...- Not your weight, but your waist size matters the most. Doctor explains hidden danger of belly fatDoctors now emphasize waist size over weight for health assessments. Abdominal fat, particularly visceral fat, poses significant metabolic ...
- 'Belly fat isn’t just cosmetic’: Hyderabad doctor shares the truth about waistline and stroke riskExcess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes,...
- Not stress, nor food; but this morning habit could be behind 90% of heart attacks, doctor warnsHeart disease remains a leading global killer, and a doctor now warns that prolonged morning inactivity may contribute to nearly 90 percent...
- Menopause and weight gain: The reasons, diet change and here’s how to take control naturallyMenopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, a...
- Struggling to lose belly fat despite eating healthy? Here are the top reasonsEven with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones. Sedentary lifestyles a...
- 5 belly fat reduction tips: Simple morning routines that can boost weight lossWeight loss coach Akanni Salako recommends five morning habits to support belly fat reduction, including drinking water with psyllium husk,...
- Not losing belly fat? Weight loss coach reveals 3 foods for visceral fat reductionFat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can help reduce visce...
- Should women lift weights? Medical expert says strength training is not just for 'fat loss' and shares 5 benefitsDr. Vassily Eliopoulos highlights strength training as vital for women's hormone health, not just aesthetics. It balances estrogen, progest...
- Weight Loss made easy with ChatGPT: 5 prompts for personalised fitness adviceLosing weight can be challenging due to hormonal changes, slower metabolism, and busy schedules. AI tools like ChatGPT are now offering per...
- Drinking with belly fat? Here's how your liver could be at serious riskDrinking alcohol significantly increases the risk of advanced liver disease in people with diabetes, high blood pressure, or belly fat. Res...
- BMI is not always a reliable predictor of health: 4 alternative ways to predict longevityBMI is an internationally recognised screening method for sorting people into one of four weight categories: underweight (BMI less than 18....
- Davina McCall says portion restriction is 'essential' for reducing menopausal belly fat. Details hereWhile menopausal weight loss is generally difficult, Davina McCall has highlighted the lifestyle changes she found beneficial.
- From obesity to hormonal imbalance: Here’s why women are three times more likely to suffer from Multiple SclerosisWomen also have lower levels of vitamin D, making them more prone to MS.
- Why do women start gaining belly fat in their 40s?In the years levels of hormones like estrogen shift, and research suggests that these shifts may lead to changes in body shape.
- Shed the belly fat: It is a predictor of heart disease, diabetes and certain cancersVisceral fat is linked to many types of inflammation in the body.
- Not all businessmen are thieves, says Baba RamdevIndians need to start respecting businessmen and entrepreneurs, Ramdev said.
- Tips to flatten your bloated tummyThe first step to flattening your jelly belly is to figure out its type. Here's how you can get a midriff makeover.
- This is how belly dance will make you fit!Through its hip movements and powerful shimmies, belly dance works on your core muscles and encourages you to embrace your curves.
- Over 90 new gene regions tied to obesity identifiedResearchers with the GIANT analysed genetic samples from more than 300,000 individuals and found 97 sites in the human genome associated wi...
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