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BEGINNER WORKOUT ADVICE
No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctlyPlank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability withou...
- 'Just don’t sit': Milind Soman’s simple 1-minute fitness advice for office workers to stay healthyFitness icon Milind Soman stresses that prolonged sitting is the main health issue. He advises office workers to stand up every half hour. ...
- No need for gym to build abs. Stanford-trained health coach shares four things to do daily for a toned bodyContrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction is a myth; ov...
- Cardio vs strength training: Tamannaah Bhatia's trainer chooses the best exercise to lose fat and get a toned bodyCelebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardi...
- Do you feel shaky after a workout? Don’t ignore it as it can be a bad sign for your muscles; check the key reasons behind tremors and how to overcome itExperiencing tremors after a tough workout is common. There are several key reasons likely responsible for the shaky feeling in muscles. Tr...
- Japanese walking method recommended by Harvard expert for quick fitness gainsJapanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with thr...
- From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fatUK-based influencer Jess lost 52 kg over several years, transforming her body from 105 kg to 53 kg through consistent workouts, proper nutr...
- This 40-minute, twice-a-week workout could turn back the aging clock by decades: Biochemist shares the ‘gold standard’ routine for busy professionalsDr. Rhonda Patrick, a leading biochemist, recommends the Norwegian 4×4 protocol—a high-intensity workout performed just once or twice weekl...
- Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 caloriesDr. Sudhir Kumar from Apollo Hospitals, Hyderabad, lost 30 kg by incorporating stair climbing into his routine. He emphasized its cardiovas...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- Best chess books: Essential reads for beginners, intermediate, and advanced playersChess is a game of strategy, patience, and skill, and the right books can significantly enhance your understanding and performance. This co...
- 7 upcoming binance listings to buy in 2023These seven cryptocurrencies could go on a bull run in 2022, upon their Binance listings. Find out why they make great crypto investments n...
- 7 low-supply cryptocurrencies to invest in 2023These are one of the best low-supply cryptocurrencies to invest in 2023. Find out how they are positioned to yield high returns for early i...
- 5 next cryptocurrencies to explode in 2023IMPT has announced over 10,000 world-famous affiliate brands for its shopping ecosystem, ready to allocate a small margin of sales to the e...
- 300 days of workout in 2017: Can Lenovo MD Rahul Agarwal keep his promise?Last year, the top boss had clocked 298 days of working out.
- Running expert Dr Rajat Chauhan's tip to first-time women runners: Compete with your old slob selfWe spoke to the Adidas Running Expert on the health tips first-time female runners need, and the cut-off age for women to stop running.
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