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BEDTIME ROUTINE
Psychology says older adults who protect a steady leisure rhythm after retirement don't simply like routine, they often use structure to support well-being when work no longer organizes the dayRetirement often brings a loss of daily structure, but psychologists find that retirees who maintain organized activity cycles adapt better...- MS Dhoni’s old podcast with Raj Shamani goes viral as he opens up about his retirement, fear, pressure and childhood disciplineMS Dhoni revealed on a podcast of Raj Shamani how breathing techniques help manage fear and anxiety, a skill honed by his strictly schedule...
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
- Weekly Numerology Horoscope (18th May - 24th May, 2026): Which Life Path Numbers Will Experience Emotional Healing & Relationship Growth?Week 21 of 2026 arrives with a completely different emotional vibration compared to last week’s bold and fast-moving energy. This week carr...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- ET at Apple’s Bengaluru developer showcase: The apps headed to WWDC 2026Indian developers are showcasing innovative apps for the Apple ecosystem. These apps focus on personal experiences, design, and AI. Develop...
- Pillow prints on your face are not as harmless as they seem, say dermatologistsWaking up with face lines from your pillow is common. These sleep creases can indicate your skin's elasticity and aging process. Dermatolog...
- One daily habit can add extra few years to your life: What is the 7:1 sleep rule and how to follow it?The 7:1 sleep rule focuses on getting around seven hours of sleep each night while sticking to a consistent bedtime within a one-hour windo...
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...
- The 10-Minute Night Habit That Keeps Your Home Smelling Fresh All DayA simple 10-minute nighttime routine can significantly improve indoor air quality, combating stale odors common in modern, energy-efficient...
- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...
- Not just alcohol addiction, longevity expert reveals the one bad habit that can cause damage to your liverIrregular sleep patterns are now recognized as a significant threat to liver health, comparable to excessive alcohol consumption. A large s...
- Daily bloating, reflux, constipation? AIIMS gastro doctor says you may be missing the real causeDigestive discomforts like bloating and reflux are not normal. Dr Saurabh Sethi, a gastro doctor, states these are signals of deeper issues...
- Hailee Steinfeld reveals home routines she follows with Josh Allen after welcoming their first childHailee Steinfeld has opened up about her home life with husband Josh Allen following the arrival of their first child. In a recent intervie...
- When Anushka Sharma revealed the secret to her glowing skin: ‘I eat…’Anushka Sharma attributes her radiant complexion and well-being to a disciplined lifestyle, prioritizing an early bedtime between 9:00-9:30...
- Several Indians struggling to sleep in absence of a bedtime routine, survey by YouGov and Amazon Alexa findsUrban Indians in top cities face sleep issues without a consistent bed-time routine. A majority of bedtime activities include watching vide...
- Gummy, fried chicken, sashimi: BTS's V can't sleep without feasting on these midnight snacksBTS's V shares his nightly routine involving tooth-brushing, cold water, a gummy, and aromatic oils. His bedtime habits include shirtless s...
- Bedtime routine wake up with healthy hairHow to keep hair healthy? Bedtime routine for healthy shiy hair. Haircare routine for night.
- Three simple things to do before you go to bedThree things to start doing before you go to bed to sleep better. How to sleep better every night?
- Want a good night's sleep? Add oily fish, cherries to dinner menuRelaxing before bed and avoiding too much blue light from electronic devices also help.
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