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BEDTIME RITUALS FOR WEIGHT LOSS
Psychology says people who always drink warm water aren't necessarily obsessed with health, they may prefer comfort in familiar routinesPsychology suggests that people who consistently choose warm water aren't necessarily making a statement about health. Sometimes, the small...- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight and stay fit. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...
- Yogini Ekadashi 2026: Date, timings, significance, vrat rules, puja rituals and Vishnu mantrasYogini Ekadashi in 2026 falls on Friday, July tenth, dedicated to Lord Vishnu. Devotees will observe a sacred fast and perform prayers for ...
- Liam Neeson quote of the day: 'Every cliché about kids is true" — And why it should change how you parent todayLiam Neeson shares a poignant quote about fatherhood and the rapid passage of childhood years. He acknowledges the truth in common sayings ...
- Psychology says people who read bedtime stories to their kids aren't just building a nightly routine but also looking to develop empathy and creativity: What this behavior reveals?Psychology says people who read bedtime stories to their kids aren't simply helping children fall asleep. Research suggests this daily habi...
- Psychology says people who read a book before going to bed aren't avoiding reality: What this bedtime habit reveals?Psychology says people who read a book before going to bed aren't simply passing time before sleeping. Research suggests this habit can sup...
- Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour reveals?Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply tryi...
- Psychology says people who have a special kind of handshake for their friends, children or family aren't emotionally distant: What this unique ritual revealsPsychology says people who have a special kind of handshake for their friends, children or family aren't emotionally distant. Research show...
- Why do dogs spin before lying down? The surprising reason has nothing to do with comfort but ancient survival instinctsDogs spin in circles before lying down for a reason, not by accident. Animal behavior experts say this common dog habit comes from wild anc...
- Psychologists say writing tomorrow's to-do list before bed is not overplanning, but may help you fall asleep faster by clearing unfinished tasks from your mind, according to researchers at Baylor UniversityStruggling to sleep due to a racing mind? A Baylor University study reveals a simple, five-minute fix: jotting down your to-do list before ...
- Suits star Rick Hoffman leaves fans stunned with unrecognizable new look, ‘Louis Litt’ actor shares three simple tips that helped him lose weightRick Hoffman weight loss: Fans of the legal drama 'Suits' are buzzing after actor Rick Hoffman, famed for his portrayal of Louis Litt, unve...
- Can drinking baking soda water help you lose weight? Doctor shares what it really does to your bodyA viral social media trend suggests drinking baking soda and water aids weight loss, but medical experts strongly advise against it. Dr. Je...
- Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
- Why do people snore? Causes, symptoms, risks and how to stop snoringSnoring, often dismissed as a mere annoyance, can signal underlying health issues like sleep apnea. The sound arises from obstructed breath...
- Yoga asanas for weight management: 5 effective poses that can support a healthy weightYoga asanas for weight management: 5 effective poses that can support a healthy weight
- Psychology says people who can't sleep without a blanket even when it's hot are not strange: Why the brain associates it with safety, comfort and emotional regulationPsychology suggests that adults who cannot sleep without a blanket, even in warm weather, are rarely being irrational. More often, they are...
- Psychology says people who change their bedsheets every day may be seeking more than just hygiene, they may be cleaning off the stressPsychology says people who change their bedsheets every day may be influenced by perceived control, habit formation, conscientiousness, and...
- Psychology says people who always take a shower before bed may not just be cleaning up, they could be washing away the mental weight of the dayWhy do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...
- Trying to lose weight? Try these 7 drinks before sleepingThese bedtime drinks may help support hydration, digestion, appetite control, and better sleep - all of which play a role in maintaining a ...
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