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BEDTIME RITUALS
Trying to lose weight? Try these 7 drinks before sleepingThese bedtime drinks may help support hydration, digestion, appetite control, and better sleep - all of which play a role in maintaining a ...- World Sleep Day 2026: Trouble sleeping? Try this 5-step night ritual for deep, restful sleepOn World Sleep Day 2026, experts highlight the crucial role of quality sleep in maintaining health, noting that 86% of people experience sl...
- The 3-Ingredient ‘Sleepy-Girl Mocktail’, And What Actually Matters
- The heart’s night shift: Bedtime rituals that quietly lower your risk while you sleepYour heart needs rest too. Consistent sleep schedules help your heart rate and blood pressure. A calm bedtime routine signals your body to ...
- Bedtime drinks that support overnight gut repair and improve digestionPrioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the risk of falling i...
- Struggling to fall asleep? Apollo doctor shares 3 simple tips to bid goodbye to sleeplessnessDr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...
- No pills, no drugs required: Harvard doctor’s simple trick could make you fall asleep fasterHarvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated e...
- Not just 5 am gyms, ‘perfect diets’ and morning routine: Cardiologist explains why your evening routine matters for healthCardiologist Dr Sanjay Bhojraj highlights the importance of evening routines for health. He suggests that nightly habits impact energy, foc...
- How pumpkin seeds and dates may hold the key to better sleep: Nutritionists reveal the secret behind itNutrition experts suggest dates and pumpkin seeds for better sleep. These foods are rich in magnesium, which helps regulate body functions....
- Psychologists say these 7 evening habits could be holding you back from ever feeling truly happyEvening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contri...
- 6 bedtime rituals that help calm your mindStruggling to switch off at night? These simple bedtime rituals can help calm your racing mind, reduce stress, and ease you into a restful,...
- Babysitter checks for monsters under the bed, finds something far more shockingIn Kansas, a babysitter discovered a real intruder under a child's bed during a routine check. The suspect, Martin Villalobos Junior, a for...
- Gummy, fried chicken, sashimi: BTS's V can't sleep without feasting on these midnight snacksBTS's V shares his nightly routine involving tooth-brushing, cold water, a gummy, and aromatic oils. His bedtime habits include shirtless s...
- Model Kendall Jenner talks about that one thing that 'keeps her up at night'When model Kendall Jenner needs to unwind, she truly tries to set aside 15 minutes to meditate to reduce her stress.
- The power of prayer: Vani Kola vouches for health benefits; science says praying can improve immunity, reduce risk of dementiaKola added that there had been several studies which show that prayer can positively impact health.
- On Urban Ladder CEO Ashish Goel's bookshelf: Robert Ludlum, Roald Dahl, and Neil GaimanThis top boss reads for an hour every day before bedtime.
- How top bosses Kavin Mittal and Vijay Shekhar Sharma deal with jet lagWith the holiday season coming to a close, we asked the high-fliers how to battle exhaustion, loss of appetite and insomnia — all signs of ...
- Letters to a son: Twitter India's Parminder Singh has five life truths for his 13-year-oldHours before his son turned 13, Parminder Singh wrote him a note on values. Stepping into the New Year, grown-ups can also benefit from it.
- A book guaranteed to induce sleep?The Rabbit Who Wants To Fall Asleep by a Swedish behavioural psychologist and linguist named Carl-Johan Forssén Ehrlin does the trick.
- Seven creative strategies for waking up earlier every dayUnfortunately, it's not always so easy, especially if you've spent a lifetime racing out the door while still putting your pants on.
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