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BEDTIME ANXIETY PSYCHOLOGY
Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms revealPsychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habi...- Psychology says people who can't sleep without a blanket even when it's hot are not strange: Why the brain associates it with safety, comfort and emotional regulationPsychology suggests that adults who cannot sleep without a blanket, even in warm weather, are rarely being irrational. More often, they are...
- Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expectLate nights spent indulging in 'revenge bedtime procrastination' might be more detrimental than just morning grogginess. A recent study rev...
- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...
- Psychology says if you can't sleep until the trash is taken out, it may be about mental closure, not cleanlinessPsychology suggests that taking out the trash before going to bed is often the brain’s way of creating a sense of completion. It acts as a ...
- Psychology says people who keep their lights on while sleeping aren't afraid of the dark, they may be fighting a different battle of control and comfort inside their mindsSleeping with the lights on is rarely an arbitrary habit. Psychology suggests that everyday behaviors often serve as clues to deeper emotio...
- Psychology says people who check twice or thrice if they have turned the gas stove off or locked the doors before sleeping do not have OCD, they are just trying to create certainty before restPsychology suggests this behavior is rooted in a deeply human need for security and reassurance. Going to sleep requires temporarily lettin...
- Psychology says people who say goodbye multiple times before leaving aren't indecisive, they may be protecting something deeper in their relationshipsPsychology suggests that everyday habits often reflect deeper emotional needs. Saying goodbye multiple times is rarely a sign of indecision...
- Psychology says people who keep a glass of water by the bed they never drink aren’t wasteful: They’re often quieting a low background vigilance with the knowledge that if they wake up needing something, it’s already thereImagine a clear glass of water perched on your nightstand, seemingly out of place if it's untouched. Yet studies highlight that this ordina...
- Why People Who Reflect Before Sleeping Process Emotions BetterA nightly reflection ritual before sleep significantly enhances emotional processing and mental well-being. Research indicates that verbali...
- Five distinct sleep types: What does your sleep profile mean for your mental health and well-beingNew research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental health, brain func...
- Are we chasing perfect sleep all wrong? The hidden side of trackers and orthosomniaSleep trackers are popular now. But these devices can cause anxiety. This problem is called orthosomnia. People obsess over sleep data. Thi...
- Social media not the big villain, but another common screen habit ruining your child’s mental healthA major international study reveals excessive screen time, especially video games, can worsen emotional and behavioral issues in children a...
- Psychologists say these 7 evening habits could be holding you back from ever feeling truly happyEvening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contri...
- What is the 'Infinity tracing technique'? This 'weird but effective' trick could help you fall asleep fasterStruggling to fall asleep because your mind won’t stop racing? A doctor on TikTok has gone viral for sharing the ‘Infinity Tracing Techniqu...
- 10 reasons you are unable to sleepWhile increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and d...
- Write ten good thingsUndesirable thoughts can sometimes produce anxiety and stress. It is best to steer your thoughts in a better direction at such times. Writi...
- Pills can't cure insomnia. Sleep aiding meds come with risks, choose alternate treatments insteadSleep aids can also have side effects, some of them serious.
- Psychological stress may be your heart's worst enemy than traditional cardiac risk factorsA recent study showed that psychological stress is an independent risk factor for heart attacks.
- Have trouble falling asleep? Making a to-do list just before bedtime can help you doze off quicklyJust take out five minutes to jot down the to-do list, rather than chronicling your completed tasks.
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