Dr. Shikha Singh suggests incorporating kundru, or ivory gourd, into your diet for potential weight loss of 8-10 kgs per month. This low-ca...

Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including ai...

Jamun seed powder, derived from the Indian blackberry, is gaining recognition for its potential to regulate blood sugar levels, rooted in A...

Driven by wellness influencers, aggressive marketing, and a post-pandemic focus, Indian kitchens are witnessing a shift towards health and ...

Navjot Sidhu and his wife's claims about combating cancer through a traditional Indian diet have been dismissed by doctors as unscientific....

Menopause is having a moment, with celebrities and entrepreneurs capitalising on the growing global market for menopause-related products a...

Gond katira, or tragacanth gum, has emerged as a popular summer superfood on Instagram, celebrated for its numerous health benefits. This t...

Hemp gets a bad rap due to its infamous cousin marijuana. To make matters worse, they look somewhat alike. They both belong to the cannabis...

Ayurveda offers natural and safe tips for keeping kidneys healthy and rejuvenated, including staying hydrated by consuming 1.5 liters of wa...

Ayurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining a balance between the mind, body, and spirit for o...

This under-30 teapreneur knows which way the wind is blowing.

The ideal food is one that keeps your prakriti balanced, makes you feel energetic and satisfies your hunger as well as your mind.

Aware of the changes, hotels, resorts & online platforms are working to cater to the demand for healthier diets & rejuvenation treatments.