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AVOID UNNECESSARY SNACKING
Psychology says the parent who packs snacks for everyone isn’t controlling; they’re preventing distress before it starts, because care often becomes practical in people who learned to scan aheadMany families have a person who prepares for every eventuality. This proactive approach, often seen as cautious, is rooted in caregiving ps...- Jr NTR's co-actress was 'forced' to quit the industry. Years later, she moved to Goa with her family. Now, Sameera Reddy's kids are learning life beyond textbooksActress Sameera Reddy has traded the film world for a serene life in Goa. A short vacation transformed into a permanent move, focusing on n...
- Pune Curfew News: Police imposes ban on these activities for next 14 days starting tonight. Here's what's allowed, what's notPune Ban news: Pune administration has imposed a 14-day ban on public gatherings starting May 26. The Pune Municipal Corporation is impleme...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
- What happens if you stop eating after 9 pm for 90 days? Here are 6 ways your body changes over timeGiving up late-night snacks for 90 days helps reset your body’s natural rhythms. Digestion improves, leading to less bloating. Sleep qualit...
- Busy engineer shares 6 habits that keep him lean — and 5 foods he avoids to lose fatEngineer-turned-fitness coach Reggie Wright shares his strategy for staying lean despite a busy schedule. He emphasizes consistent morning ...
- 7 day high blood pressure meal plan for effective and sustainable weight lossHere’s a seven-day meal plan designed to support individuals managing high blood pressure while targeting weight loss. It follows heart hea...
- How much protein do you really need? Experts warn we’re eating too muchMany people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults already get e...
- Don’t skip meals, Fortis Delhi gastroenterologist recommends removing 3 food items from your home to improve BP and heart issuesA Delhi doctor recommends reducing the intake of three food items, which often contain high sodium, sugar, and unhealthy fats. Swapping the...
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...
- How to eat less without feeling hungry? Apollo doctor answers with lifestyle changes needed to reset metabolismDr. Sudhir Kumar, a senior neurologist from Apollo Hospitals, shared ten practical lifestyle tips on X to help people eat less without feel...
- Stop eating samosas, namkeen mixtures, and vada pav at 6 pm. Dr Pal suggests healthier snack swaps insteadDr Pal advises swapping unhealthy evening snacks with nutritious alternatives. Avoid samosas, jalebi, and fried items. Instead, choose egg ...
- 5 foods top US heart doctor will never give his kids and why you shouldn't eitherInterventional cardiologist Dr. Sanjay D. Bhojraj, who has treated heart conditions for over 20 years, avoids giving his children five spec...
- Always hungry while dieting? Weight loss expert reveals everyday mistakes that could be to ruining your effortsFeeling hungry all the time, even after eating? A leading weight loss expert says your cravings may have nothing to do with food. From dehy...
- Plan afoot to reclassify items for GST clarity in FMCG sectorThe Central Board of Indirect Taxes and Customs (CBIC) is planning to prepare a list of products that end up in litigation due to classific...
- Why KFC's suspension of famous ‘It’s Finger Lickin’ Good’ slogan due to Covid fears is surprisingEating fried chicken with cutlery is an unnecessary complication.
- Quarantine health tips: When working remotely, stay hydrated, check caffeine intake & avoid junkIt is extremely essential to complete 8-12 glasses intake of water daily.
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