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AVOCADOS AND CHOLESTEROL
4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goals- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damage
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...07 May, 2026, 12.59 PM IST
- What happens if you eat avocado every day for 2 weeks? Harvard gastro doctor breaks down the effectEating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular fun...17 Apr, 2026, 09.57 AM IST
- Skipping breakfast may be hurting your heart: Dietitians reveal the exact morning timing that can lower cholesterolEating breakfast at the right time may play a key role in managing high cholesterol and protecting heart health. Dietitians say eating with...21 Dec, 2025, 08.40 PM IST
- Delhi doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoaA video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession with superfoods. ...21 Dec, 2025, 09.01 AM IST
- Forget fancy diets, these everyday foods can help lower Cholesterol naturallyLowering cholesterol doesn't require trendy diets; small, consistent changes to everyday foods can reduce LDL and support HDL. Research hig...15 Dec, 2025, 09.14 PM IST
- Suffering from high cholesterol? Apollo doctor shares 11 ways to keep cholesterol in controlDr. Sudhir Kumar emphasizes that lifestyle changes are crucial for managing elevated cholesterol. Reducing saturated and trans fats, focusi...14 Dec, 2025, 04.49 PM IST
- Is mustard oil, sunflower oil good for your heart health? Apollo doctor recommends effective ways that may protect your heartDaily choices significantly impact heart health, with lifestyle changes like adopting heart-friendly oils and increasing fiber intake prove...13 Dec, 2025, 06.50 PM IST
- Top cardiologists reveal the breakfasts they trust most for a stronger, healthier heartTop heart doctors share the simple breakfasts they trust for better heart health. They explain why a good morning meal can support energy, ...02 Dec, 2025, 10.46 PM IST
- If avocado feels too costly, Ayurveda experts recommend this 'miracle' fruit that’s far better for Indians’ eyes, immunity, and skinAmla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...30 Oct, 2025, 12.02 PM IST
- Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problemsAlia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which ...12 Oct, 2025, 03.30 PM IST
- Liver detox made easy with simple creamy superfood: How adding it to diet improves healthAvocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxid...19 Aug, 2025, 11.46 PM IST
- This fat-rich everyday snack can help you sleep like a baby. And it is not what you thinkResearchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing no significant...16 Jun, 2025, 01.12 PM IST
- Fresh super fruits in Indian marketsIG International, a leading importer of fresh fruits, has brought in its first shipment of Peruvian Hass avocados to India.05 Mar, 2019, 02.04 PM IST
- Why make light of the fat Avocado?Demonising fat was supposedly finally winding down, given that eggs, ghee, butter and coconut oil have all been allowed back into polite co...19 Oct, 2017, 12.33 AM IST
- Interesting facts about avocado you didn't knowIt's not just about health but avocado is also a natural beautifying agent. We scoop out some facts about this central American fruit.25 Dec, 2015, 11.53 AM IST
- IG International introduces New Zealand Avocados in IndiaIG International has introduced New Zealand Avocados in India and they are now available in retail outlets across the country.15 Oct, 2015, 05.16 PM IST
- Daily avocado can cut heart disease risk: StudyEating an avocado a day can lower bad cholesterol and reduce the risk of heart disease, a new study has claimed.08 Jan, 2015, 05.00 PM IST
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