Tips to lose visceral fat: A gastroenterologist highlights seven nutrient-rich foods to combat dangerous visceral fat, which accumulates ar...

Harvard trained gastroenterologist Dr Saurabh Sethi warns that visceral fat is the most dangerous type of body fat, hidden deep around orga...

For individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, ra...

Managing blood sugar doesn’t need to eliminate snacks completely, but selecting wisely is important. Sweet treats are a significant source ...

Managing diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy and stress-fre...

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, affordability, and avai...

Avocados are a nutrient-dense fruit, rich in healthy fats, fiber, vitamins, and minerals. They significantly support gut health by increasi...

Avocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...

Amla, an ancient Indian superfood, offers superior health benefits compared to imported options like avocado. This native fruit is rich in ...

Start your day strong with these 21 delicious and satisfying high-protein breakfasts that are completely egg-free. These recipes offer a va...

Dietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...

While no single food can eliminate cancer risk, research shows that consistent inclusion of plant-based foods, especially fruits, plays a s...

World Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight gain. These incl...

In the first five months of FY24, imports in value terms were up 70% for avocado from a year earlier, while more than doubling in case of s...

Rising tomato prices in India has increased the demand for avocados, which have become more affordable in comparison. Social media is buzzi...

We help you keep your new year’s resolution to eat healthy with our pick of snacks that are high on taste and nutrition.

India imported $270,000 worth of shelled hazelnuts in the first four months of this financial year compared with $150,000 in the whole of 2...