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AVOCADO OXIDATION
How to keep bananas fresh for weeks without turning blackBananas ripen quickly due to ethylene gas. Simple tricks can slow this process. Wrapping stems in foil or plastic helps. Keep bananas away ...
Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...
Forget fancy diets, these everyday foods can help lower Cholesterol naturallyLowering cholesterol doesn't require trendy diets; small, consistent changes to everyday foods can reduce LDL and support HDL. Research hig...
Harvard trained gut doctor warns about the most outrageous body fat driving inflammation and liver stress, shares 7 foods to reduce it naturallyHarvard trained gastroenterologist Dr Saurabh Sethi warns that visceral fat is the most dangerous type of body fat, hidden deep around orga...
Top gastro expert reveals the vitamin that may guard you from fatty liver — a real antioxidant heroVitamin E is a significant nutrient for aiding liver and gut health. Dr Joseph Salhab, a gastroenterologist and health content creator from...
The ultimate liver detox: Dietitians name the best foods to boost liver healthThe liver has a significant role in metabolizing nutrients, filtering toxins, controlling blood sugar, and repairing itself. Nutrient-rich ...
Move over avocado! These 5 fruits are more nutritious, affordable, and perfect for everyday health for IndiansDiscover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, affordability, and avai...
Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problemsAlia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which ...
Why do avocados turn brown and is it safe to eat it?Ever wondered why avocados brown so quickly? It's due to an enzyme reacting with air, creating melanin. While oxidized avocado is generally...
Olive oil vs Avocado oil: The oil that can save your live and the one that harms itWith liver-related diseases on the rise, choosing the right cooking oil has become crucial for overall health. Extra-virgin olive oil and a...
Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...
Can your diet help prevent Cancer? Experts highlight 6 fruits with powerful benefitsWhile no single food can eliminate cancer risk, research shows that consistent inclusion of plant-based foods, especially fruits, plays a s...
Liver detox made easy with simple creamy superfood: How adding it to diet improves healthAvocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxid...
Goodbye mid-week blues! This healthy avocado salad & strawberry smoothie is all you need for breakfastThis breakfast has the necessary anti-oxidants and nutrients your body needs.
The rise of avocado: How restaurants have seen a 100% jump in demand for fruit in two yearsThe fruit that was almost unknown to this part of the world about a decade ago has invaded the homes of the well-heeled.
10 must -eat foods to increase productivityWe have compiled a list of all the foods that will help improve the way you think and work