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AVOCADO HEALTHY FAT
Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damageFatty liver disease is a growing concern. Dr. Saurabh Sethi, a liver specialist, suggests seven foods to combat this silent ailment. These ...
- Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut healthGut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- Inside Cristiano Ronaldo’s diet plan: Former private chef explains why milk is completely off his menu and “against nature”Cristiano Ronaldo's disciplined diet excludes milk, a decision rooted in his former chef's belief that humans are the only animals to consu...
- What happens if you eat avocado every day for 2 weeks? Harvard gastro doctor breaks down the effectEating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular fun...
- Why you should pair eggs with avocado this winter; and not just because it tastes goodAvocado & eggs health benefits: Boost your winter immunity with the power duo of avocado and eggs. This delicious pairing offers essential ...
- 7 fruits with most fat, according to diet expertsFruits are not always low in fat. Certain fruits like avocado, coconut, and olives contain healthy fats. These fats are essential for energ...
- Avocados' surprising health benefits: Can this superfruit reduce the risk of cancer? Top US doctor explainsAvocados are a nutrient-dense fruit, rich in healthy fats, fiber, vitamins, and minerals. They significantly support gut health by increasi...
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
- Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problemsAlia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which ...
- Liver detox made easy with simple creamy superfood: How adding it to diet improves healthAvocados are more than a trendy fruit—they are a nutrient-dense food that supports liver, heart, and digestive health. Packed with antioxid...
- 5 Stylish Ways to Include Avocado in Your Diet Like a Celebrity!Many celebrities, sports persons and nutrition experts are known for incorporating avocados into their daily diet. Why? Because they’re pac...
- Fresh super fruits in Indian marketsIG International, a leading importer of fresh fruits, has brought in its first shipment of Peruvian Hass avocados to India.
- Interesting facts about avocado you didn't knowIt's not just about health but avocado is also a natural beautifying agent. We scoop out some facts about this central American fruit.
- IG International introduces New Zealand Avocados in IndiaIG International has introduced New Zealand Avocados in India and they are now available in retail outlets across the country.
- Daily avocado can cut heart disease risk: StudyEating an avocado a day can lower bad cholesterol and reduce the risk of heart disease, a new study has claimed.
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